Nutrition. Fitness. Mastery Coaching.

Cultivate personal mastery, develop authentic leadership and illuminate your brilliance.

Rebecca Garland offers personalized life coaching, fitness and nutrition for body, mind and soul.

Services in Calgary, Alberta, Canada.

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Work-life balance and brilliant patient care without burnout. Yes, it’s possible.

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Become the greater leader you are. Step into your true power.

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Feeling groundless? Ease the fears, reclaim your vitality and life after cancer.

Bridge the gap.

Dare to let your spirit ROAR!
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image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

“I loved how Rebecca returned me to my inner wisdom. Through coaching with Rebecca I’m more satisfied with myself and who I’m growing into. I have gained self-discovery, understanding into my life’s twists and turns, re-connection with my passions, clarity and direction. I don’t see the patterns of insecurity and lack of worth as I used to, and feel like I can make decisions and take action with more confidence and trust in who I am.”

Karen M.

Business Owner and Pediatric OT

Nourish 5-Recipe Sample pack

Join my email list and have a taste of Nourish with these five delicious recipes from the book. 

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