A Surprising Moment of Personal Triumph – at the Tanning Salon

A Surprising Moment of Personal Triumph – at the Tanning Salon

This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change…   Especially the ones that relate to how we treat our bodies, and how we use food. Food plays so many roles...
Living to inspire YOURself

Living to inspire YOURself

When I was much younger I used to dream about being a motivational speaker or author. I fantasized about being on stage in front of a crowd of people opening their minds and touching their hearts.  I dreamt of helping them find themselves; release the struggles that...

Nourish 5-Recipe Sample pack

Join my email list and have a taste of Nourish with these five delicious recipes from the book. 

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