back painI often see trainers training “helping” their clients rehab back pain with exercises likely to exacerbate rather than help.

Dr. Stuart McGill is a leading expert in back health,  professor of spinal biomechanics at the University of Waterloo, and author of “Low Back Disorders: Evidence based prevention and rehabilitation”.

The below link is a research study he’s written that includes recommendations, specific exercises as well as contraindications.  This is a must read for anyone in the health, fitness or rehab industry, and anyone who suffers from back pain that would like more information.

Back Health by Dr. Stuart McGill

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