Nourish

Recipe Book

 

Nourish

Recipe Book

 

Delicious, clean, whole-food recipes to nourish your body, soul and taste buds. Eat your way to your best and healthiest you – without dieting, counting calories or feeling deprived!

The Nourish book includes over 70 whole-food based recipes, and motivates you to get real results with weekly guidelines and progress-tracking worksheets.

  • Rebecca’s 28-day Nourish Challenge program with easy-to-use progress tracking score sheets, master score sheet, customizable grocery list and all resources you need for greatest success.
  • Over 70 clean and delicious recipes based on easy-to-find ingredients. Most recipes are gluten-free, soy-free, dairy-free, sugar-free and provide vegetarian options.
  • These recipes were developed by a team of health professionals including yoga instructors, trainers, holistic  nutritionists and certified chefs.
  • Full-color photos
  • Hidden coil binding (allows the book to either lay flat or fold in half saving counter space).

For the health-conscious food lover, Nourish is sure to find a regular place in your kitchen!

roast chicken

I have been going through your beautiful cookbook. You should change its name from Nourish to Scrumptious! I can hardly wait to get home and get cooking.”

Teresa Kruze

Canadian Broadcaster, Producer and Best-selling Author

The Nourish book is now SOLD OUT.

Online access coming soon!

Bridge the gap.

Dare to let your spirit ROAR!
schedule a callemail Rebecca
image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!

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Nutrition

Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.

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Fitness

Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.

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Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.

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Retreats

Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

Nourish 5-Recipe Sample pack

Join my email list and have a taste of Nourish with these five delicious recipes from the book. 

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