Nourish yourself from the inside out


Nourish yourself from the inside out

It’s time to nourish yourself

Are you ready to boost your energy? Fuel your aliveness? And feel better?

Are you tired of the frustration of trying time and time again but FAILING to get rid of your unwanted body fat?

Are you seeing the scale slowly creep upward with no answer in sight?

Whether you’re a health-conscious foodie looking for more options, a past-dieter who feels out of control with food, or a fast food addict who wants to feel better without feeling deprived, you probably already suspect that sound nutrition is key to being powerful and at peace in your body.

As I’ve tried to out-prove, but finally came to know: you can’t out-exercise a poor diet.

Although exercise is essential to great health, physical activity alone – without changing food habits – is very limited in influencing weight loss. Studies suggest combining fitness training with nutrition is three to 10 times more effective than training alone.

“Let food be thy medicine and thy medicine thy food.”
– Hippocrates

This is my invitation to you: reclaim your health through nourishing habits and the pleasures of beautiful, vibrant and real foods. Build a solid foundation for your body to thrive.

Together, I’ll help you release your fear and judgement about food, and heal the negative cycles of guilt and shame that hold destructive habits in place.

Think energy, lightness of being, scrumptious flavours, laughter and love.

Get lasting results once and for all – and feel great doing it.

When it comes to nutrition change, knowing better isn’t enough. And doing better isn’t as easy as it sounds.

We use food for countless reasons, and many of them emotional.

In addition, hormones, cravings, sweet tooths, family and social influences, schedules, lack of time, menstrual cycle, medications, health issues, stress, kids, conflicting information and information overload, finances, how we feel about our bodies, and more, all factor into our eating patterns and food choices.

These are areas where “knowing better” simply doesn’t touch.

So if you’ve been struggling, it’s understandable.

This “eating healthy” thing ain’t so easy! For a great majority of otherwise very successful men and women, the struggle is very real – and it used to be for me as well.

I didn’t always eat well. And I wasn’t always lean. I rode the cycle of shame-binge-punish-control-“exercise-like-a-demon” for years, and in university weighed 30lbs more than I do now.

So first, know that you’re not alone.

Second, know that there’s nothing wrong with you – or your body. But there are better strategies.

Third, know that I’m here and would love to connect with you and help you release the struggle, the body shame and the insanity with food.

Connect with me here, and together we’ll get you moving forward with a plan of action that you can feel great about.

Precision Nutrition

We work with your body type, your goals and your lifestyle. But we always start and end with love. I’m thrilled to offer the Precision Nutrition ProCoach body transformation program – a comprehensive, fully-supported online habit change nutrition program…  [READ MORE…]

Nourish Recipe Book

One of my greatest joys is sharing delicious, nutritious and vitalizing food with loved ones. When I host friends for dinner, just as important as the flavors is how they’ll feel when they leave my home. I want them to feel nourished, light and happy…  [READ MORE…]


The strategies I learned with Rebecca have literally changed my life. I participated in both the 1-1 coaching and her 28-day Nourish Challenge. The coaching was highly personalized and tailored very specifically to my life. The clean-eating challenge boosted my energy levels and brought about significant weight loss. Together, the coaching and nutrition challenge helped me achieve balance and overcome the worst symptoms of depression and chronic fatigue syndrome, giving me my life back. Mandy G


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Bridge the gap. 

Dare to let your spirit ROAR!

Bridge the gap.

Dare to let your spirit ROAR!
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Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

Nourish 5-Recipe Sample pack

Join my email list and have a taste of Nourish with these five delicious recipes from the book. 

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