Mastery Coaching

Because strong leaders look within

 

Uncover your deeper calling.

Understand your life’s path.

Realize your purpose, and live the greater story you want to tell.

 

Discovering the deeper story of your life

Within each of us lives a great story. Yet few of us uncover it.

I work with women who feel a deep calling for something greater. They may or may not know what that is, but they know they’re ready to awaken, to discover their greater story, and become the more empowered author of their lives.

 

If you’re ready to anchor deep, rise high and let your soul roar, Welcome.

This is my passion, my gift, and my work.

In working with me, I invite you to…

  • discover your awaiting Great Story
  • uncover your untapped brilliance
  • understand and rewrite restrictive storylines to get unstuck
  • grow strong and revel in your physical body – loving it at last
  • rediscover your passions, and realize your innate strengths 
  • lead from a place of confident authority and authenticity

You’re brilliant and capable. You’re an action taker, and you’re ready for more.
No more wondering and wishing. No more excuses. Your best self is waiting to emerge.

Coaching conversations are unlike any other conversation you have with colleagues, friends or family. 

As your coach, I show up as a light, a mirror, your brainstorming strategist, unwavering pillar of support and your trusted confidante.

I help you get out of your own way, so you can see the hard truths, stretch your comfort zone, and channel the true leader within.

Become the empowered master of your life.

I don’t diagnose or counsel mental health issues, but instead challenge your thinking and help you call forth your own inner wisdom and genius.

Imagine having someone standing in your corner fiercely supporting your growth, cheerleading your successes, challenging you to greater heights, and holding you accountable to getting the important things done.

Coaches are specially trained to listen deeply, ask powerful questions, reveal blindspots, and take you further than where you could take yourself.

Your dreams are entirely do-able, not by the person you are today – but by the person you’re being invited to become. 

 

My two signature coaching programs:

Rise Coaching is a transformational process of self-discovery and personal mastery, designed to help you overcome past struggles and current limitations, expand your potential, foster courage, and help you become a more authentic, confident leader, and empowered co-author of your life.

Body Brilliance is a year-long habit-based body transformation program. No more struggling, dieting or counting calories. This is one-on-one coaching for those who’ve tried “everything” and who want to finally, once-and-for-all, end their struggles with food, exercise or body shame, and at last be in control of their health, weight and eating. It’s not a diet, and it’s unlike every program you’ve ever done.
(This program includes Precision Nutrition ProCoach.)

Not up for a full program? Get a quick check-in or reset instead. The Ignition Sessions are short and powerful, and allow you to tackle a single challenge. These sessions will trigger a quick, intense burst of ‘AHA’ action and accountability.

I love the coaching with Rebecca – it’s just what I needed, when I needed it. I was willing to do the work, but needed guidance. I wanted grounding, structure, palpable activities and exercises to do, structure and accountability. Rebecca provided this and more. The coaching with Rebecca is a tender experience, that feels safe and caring. I no longer operate out of fear from repercussions – I feel stronger, braver and more confident in handling whatever comes my way.

Jill F.

Bridge the gap.

Dare to let your spirit ROAR!
schedule a callemail Rebecca
image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!

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Nutrition

Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.

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Fitness

Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.

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Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.

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Retreats

Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.