Body Brilliance

Stop struggling with diets and body shame, and become body brilliant for life.

Body Brilliance

Stop struggling with diets and body shame, and become body brilliant for life.

Shed the weight and the worry!

anguished girl on a scale

We can’t shame our bodies slim, hate them healthy, or out-exercise a poor diet.

Yet, too often this is exactly what we do… we try to ‘improve’ our bodies from frustration, dislike – even hatred.

Although this may work in the short term, it doesn’t work, and  can’t work long term.

Because eventually we rebel. And always.

Here’s why: We treat well the things we love and cherish. We ignore, abandon, resent, or mistreat the things we don’t – and our bodies are no exception.

So instead, we start with love.

 

The Body Brilliance program invites love in where you’d least expect it.

It ends restrictive and depriving diets; exercise obsession; and cycles of control, binge and shame.

Body Brilliance is a one-one coaching program for those who’ve had short-term success on their own with diets and the like, and are tired of the up-down struggle.

Lightness of being and body

As women, our sense of personal beauty and self-worth sure takes a beating. And you’ve likely – and understandly – forgotten that your beauty isn’t measured by your size or shape.

It’s your divine right to embrace your feminine power, and to feel sexy, sensual and radiantly confident in this very moment – just as you are right now.

This program invites freedom, lightness and an invite to unconditional love.

The storylines and lies you’ve come to believe about yourself and your body, the feelings you experience when you’re shopping for clothes (and nothing fits right!), how you cope with emotional pain, shame and loneliness all run deep.

And that’s where Body Brilliance comes in.

As your coach, I help you undo a lifetime of limited patterning, and strategies of using food to meet emotional needs.

I help you return to love, to beauty, and to your essence.

I help you re-write storylines that impact how you cope with uncertainty and difficult emotions, how you use food, how you talk to yourself, and how you treat yourself.

And finally, you get concrete daily actions, accountability and support every step of the way with the incredible Precision Nutrition ProCoach program included.

This program may be for you if:

  • You’re ready to drop depriving diets and all-or-nothing tactics that backfire on you.
  • You’re ready to let go of the seduction of quick fixes and make real, lasting change.
  • You like the idea of a strategic, habit-focused, results-based and manageable process that will fit into YOUR life.
  • You’re ready to choose love, and commit to building a strong mind, and body you’ll feel fantastic in – even when life gets hard.

This is a powerful process and requires inner work, action, and a willingness to re-write old scripts and patterns.

None of this is for the faint of heart, so while the journey is rich and worthwhile, it requires commitment and dedication.

Are you ready to fall in love with your body?

Want to know more about Body Brilliance, have questions or want to sign up? As each person is unique, this program isn’t for everyone. Connect with me today, and I’ll be happy to answer all your questions so you can decide with clarity and confidence whether this program is right for you at this time.

©Precision Nutrition

“The PN program is helping me change my relationship with food when I don’t even realize it. It’s amazing how things have shifted for me mentally without a lot of effort.  I also appreciate Rebecca’s style of coaching, which allows for a deeper dive into what is happening around food and exercise.  I’d most definitely recommend this program!” Ame-Lia T.

It feels like someone is on my side and that I can count on her every step of the way. Thank you very much Rebecca.” Debbie K.

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HOW IT WORKS

Body Brilliance is a year long personal coaching program that includes Precision Nutrition ProCoach. Additionally, you receive regular one-on-one coaching with me.

You’ll receive the full ProCoach support, personalized online coaching, and additional personalized coaching sessions with me. These sessions will be your choice of phone, Skype, or Facetime, alleviating travel time, parking costs, and location differences.

Together, we design a schedule and format that works for you. During our sessions, we’ll talk about way more than just food and fitness. From a framework of love and compassion, we’ll explore your relationship with food and your body, and anchor into your deeper values and goals, setting in motion a results-driven program unlike any you’ve ever experienced before.

INVESTMENT:

Plans range from:
$5,964-$6,480 + GST

(payment plans available)

image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!

Bridge the gap.

Dare to let your spirit ROAR!
schedule a callemail Rebecca
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Nutrition

Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.

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Fitness

Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.

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Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.

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Retreats

Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.