SpeakingCustom designed presentations and workshops.
Contact Rebecca Garland for speaking engagements, presentations or workshops based on your group’s specific interests.
Past Workshops and courses include:
Have your food habits have left you feeling heavy and lethargic? This 21-day habit-based ‘reset’ for food lovers runs two or three times a year. The Nourish Challenge is the perfect reset to start over with a bang.
Are you up for the challenge?
Retirement Vitality Planning
You know what you’re retiring from, but do you know what you’re retiring to?
Retirement brings about many surprising challenges for people, and we need more than just a bucket list to truly thrive in our golden years.
This presentation will help you discover your deeper passions and strategize a concrete plan to help your golden years be the best they can be.
(This can also be offered as a two-part series which includes a second session addressing Nutrition and Fitness for Busy Professionals – be prepared to sweat in this practical hands-on session, and leave with simple, yet effective nutrition and sleep tips, as well as a 15 minute do-anywhere program.)
Habit Mastery 101
Why motivation won’t get you there and what to focus on instead.
7 Weeks to Sizzlin’
One hour weekly sessions.
Reclaiming Your Vitality After Cancer
(These four workshops can be offered in a series or independently)
- Live with Power and Purpose: Life after cancer can be hard. And scary. It’s time to find your inner warrior. In this session, you’ll redefine your values and passions to generate energy, clarify and confident decision-making.
- Release Conditions and Embrace Freedom: “I’ll be able to live my life again when…” may direct and motivate, but is holding you back. Open to possibilities that exist for you NOW, and feel empowered in your life again.
- Beyond Fear: Build skills and personal power to live with fierce courage and deep joy.
- A Different Kind of Love Story: See your body in a new light, and restore the healing power of love.
Lovin’ the Body You’re In
Release the heaviness of pain, body resentment, shame and guilt, and experience the magnificence and beauty of your body today.
(Full day: 6 hours)
Inspired Vision Board Workshop
Re-ignite your passions and dreams, and return to your soul’s calling. Be rejuvenated in a space of inspired creativity and leave with a beautiful keepsake that will keep your goals and dreams alive all year.
(Full day: 5 hours) Offered as a private group session. Great for new year visioning, meaningful ladies gatherings, career transitioning, or even bridal or baby shower-related events.
Empower Your Patients
A program where medical professionals can discover how to engage and empower patients to enhance their experience, increase adherence and improve healing.
Bridge the gap.
Dare to let your spirit ROAR!