Custom designed presentations and workshops.

Contact Rebecca Garland for speaking engagements, presentations or workshops based on your group’s specific interests.

Past Workshops and courses include:

Nourish Challenge

Have your food habits have left you feeling heavy and lethargic? This 21-day habit-based ‘reset’ for food lovers runs two or three times a year. The Nourish Challenge is the perfect reset to start over with a bang.

Are you up for the challenge?

–> Contact Rebecca for more info.

Retirement Vitality Planning

You know what you’re retiring from, but do you know what you’re retiring to?

Retirement brings about many surprising challenges for people, and we need more than just a bucket list to truly thrive in our golden years.

This presentation will help you discover your deeper passions and strategize a concrete plan to help your golden years be the best they can be.

(This can also be offered as a two-part series which includes a second session addressing Nutrition and Fitness for Busy Professionals – be prepared to sweat in this practical hands-on session, and leave with simple, yet effective nutrition and sleep tips, as well as a 15 minute do-anywhere program.)

–> Contact Rebecca for more info.

Habit Mastery 101

Why motivation won’t get you there and what to focus on instead.

–> Contact Rebecca for more info.

7 Weeks to Sizzlin’

One hour weekly sessions.

–> Contact Rebecca for more info.

Reclaiming Your Vitality After Cancer

(These four workshops can be offered in a series or independently)

  1. Live with Power and Purpose: Life after cancer can be hard. And scary. It’s time to find your inner warrior. In this session, you’ll redefine your values and passions to generate energy, clarify and confident decision-making.


  2. Release Conditions and Embrace Freedom: “I’ll be able to live my life again when…” may direct and motivate, but is holding you back. Open to possibilities that exist for you NOW, and feel empowered in your life again.  


  3. Beyond Fear: Build skills and personal power to live with fierce courage and deep joy.


  4. A Different Kind of Love Story: See your body in a new light, and restore the healing power of love.

    –> Contact Rebecca for more info.

Lovin’ the Body You’re In

Release the heaviness of pain, body resentment, shame and guilt, and experience the magnificence and beauty of your body today. 
(Full day: 6 hours)

–> Contact Rebecca for more info.

Inspired Vision Board Workshop

Re-ignite your passions and dreams, and return to your soul’s calling. Be rejuvenated in a space of inspired creativity and leave with a beautiful keepsake that will keep your goals and dreams alive all year.

(Full day: 5 hours)  Offered as a private group session. Great for new year visioning, meaningful ladies gatherings, career transitioning, or even bridal or baby shower-related events.

[read more…]

Empower Your Patients

A program where medical professionals can discover how to engage and empower patients to enhance their experience, increase adherence and improve healing.

–> Contact Rebecca for more info.

Bridge the gap.

Dare to let your spirit ROAR!
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image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

Nourish 5-Recipe Sample pack

Join my email list and have a taste of Nourish with these five delicious recipes from the book. 

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