Get Ready To…

Illuminate Your Brilliance|Re-Awaken Your Spirit|Revitalize Your Energy|Feel at Home in Your Body|End The War Within

Personal mastery & transformational wellness coaching for women in business and medicine.

Impact 2024 featured trainer

You’re right…there is something more.

If you’re running on empty—disconnected from your body, drained, and unable to keep up with the demands of life as you once did… If you’ve tried everything but still feel stuck—your energy is low, the weight won’t budge, nights are restless, and it feels like you’re losing yourself… you don’t have to settle for survival, and midlife doesn’t have to be a crisis.

I see you.

I guide midlife women leaders from exhaustion, frustration, and disconnect to a place of deep vitality, inner wisdom, and empowered confidence. Through a unique coaching method rooted in Women-Centered Coaching, we’ll work together to uncover hidden barriers, rejuvenate your energy, and reconnect you with the strong, vibrant woman within—ready to RISE and lead with purpose, power, and joy, without burning out.

In our work together, you’ll cultivate the key skills needed for lasting transformation, re-igniting both your inner and outer spark.

Nourish Recipe Sampler

Join the Elan newsletter to stay posted on upcoming events, and receive 5 mouth-watering recipes from Rebecca’s sold-out recipe book, Nourish.

Words of Praise

“Rebecca created a safe and inviting space that allowed me to tap into the most powerful, all-knowing part of myself. I truly found the experience to be transformational and would recommend it to anyone, as it is so personal that the messages will be individualized to what you need to hear.”
Sara Taylor | M.D.

Re-Ignite your Inner and Outer Spark

Choose a path that suits you best.

1-1 Mastery Coaching

Personal coaching to help you gain clarity and direction forward. This option offers the highest level of support and personalization for your unique needs and goals.

Events, Programs & Workshops

Not ready for 1-1 support just yet? This selection of events, programs and workshops is a great way to work with Rebecca in a group setting, as well as connect with other like-minded women.

What it’s like working with Rebecca.

Rebecca Garland’s coaching offers a sanctuary for busy women leaders navigating the challenges of midlife career pressures, family demands, and shifting hormones.

This is for those longing to feel confident, comfortable, and at home in their bodies again; for high achievers on the edge of burnout; and for those sensing untapped potential despite their brilliance and dedication.

Rebecca’s unique approach helps you break through hidden barriers and rediscover your power and potential in fascinating new ways. It’s not about working harder, being more disciplined, or squeezing more into your day—your authentic power lies in shifts much deeper.

Rebecca brings over 20 years of expertise in fitness, plant-strong nutrition, change psychology, menopause health, and women-centered coaching. With her compassionate support, you’ll reclaim your energy at last, reconnect with your inner sparkle, and experience the joy of living fully—without burning out.

Ready for renewed energy, vitality and the high impact leadership that only these wisdom years can bring? If you’re drawn to something greater, even if you’re unsure of what that currently is, you’re in the right place.

Empower your Performance

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