Hey Beautiful! I’m Rebecca.

Thank you for being here and welcome!

As your coach, I am your trusted thought partner, your unwavering supporter, your compassionate sounding board, your biggest cheerleader, and at times, your loving kick-in-the-butt.

I’m your co-pilot on this incredible journey, ready to walk alongside you every step of the way.

Welcome to your turning point. If you’re dreaming bigger, feeling overwhelmed, burnt out, or just lost, you’re exactly where you need to be. I’m excited to embark on this transformative journey with you.

As your coach, I’m not here to diagnose or “fix” you like a therapist would. Instead, I highlight your strengths, resources, and innate completeness, supporting you with steadfast belief in your capabilities.

My expertise spans strength and conditioning, menopause health & fitness, and woman-focused breakthrough coaching. My goal is to help you thrive, both inside and out.

Together, we’ll foster a nurturing relationship with your body and food, reconnect you to your inner wisdom, and unleash the extraordinary power and brilliance within you. 

Envision transcending perfectionism, procrastination, and burnout to embrace your true brilliance. Imagine reigniting your passions, unveiling your innate gifts, and learning new ways to leverage them.

Above all, picture a life infused with joy, passion, and purpose.

In our coaching journey, you’ll find the courage to lead boldly, the confidence to be authentically you, and the skills to handle life’s hurdles gracefully.

Together, we’ll explore the profound narrative of your life, adding depth and meaning to every chapter.

Who am I?

I’m Rebecca Garland—a Personal Mastery Coach, passionate entrepreneur, fitness enthuasiast, foodie, animal-lover, disrupter of limiting patterns, dream-weaver, adventure traveler, and surfer-wannabe. 

With over 20 years of combined experience as a master trainer and life coach, certified in Health & Fitness Menopause, Grief Movement training, Strength & Conditioning, Pilates, Air Yogalates, and Precision Nutrition, I’ve helped countless individuals such as yourself become fitter, healthier, happier, and more vibrant versions of themselves.

As you get to know me, you’ll likely find my passions for supporting women in building fit, powerful bodies; healing and growth; and living their most courageous, authentic and beautiful lives inspiring and contagious.

Rebecca in garden

Some fun and lesser known facts…

Originating from the scenic Yukon, memorable parts of my schooling involved cycling to Alaska, camping in snow caves and canoeing to Dawson City. At 18, I introduced kickboxing to the Yukon, fueled by my drive to empower women physically. Completing my Kinesiology degree in Ghana, Africa, added to my wealth of adventures.

My endless curiosity for human behavior, potential, habit mastery, and performance has taken me on many journeys. I revel in entrepreneurship, music, psychology, food, fitness, nature, martial arts, creativity, spirituality, travel, and unlocking human potential.

Facing personal challenges like a rare and rapid spreading form of cervical cancer, a car accident, and supporting a terminally ill friend with brain cancer, taught me the importance of resilience, courage, commitment, growth, healing, meaningful relationships, and deep health.

As we embark on this transformative journey together, you can expect a safe and sacred space where deep inner, and outer work can unfold.

My approach combines gentle guidance with steadfast support, helping you delve deep and emerge stronger. Clients often appreciate the deep connections formed and the swift pace of transformation.

If you’ve suffered, may you know this:

Suffering may have been part of your journey, but it doesn’t have to be your destination.

The inner whispers urging you towards growth hold deep wisdom.

I warmly welcome you to a realm of healing, growth, and brightness. Here, you’re meant to thrive vibrantly, live authentically, and become your truest and greatest self unapologetically.

Ready for a journey of self-discovery, empowerment, and deep health? If you’re eager to spark your metabolism, fuel your soul, and live with purpose, I invite you to dive in.

Together, we’ll create magick!

Rebecca (signature)

I’m based in Calgary, Alberta, but can meet you ‘virtually’ anywhere.

You’re in good hands


  • Bachelor of Kinesiology with Distinction, Specializing in Psychology (University of Calgary)
  • Certified Professional Co-Active Life Coach (Coaches Training Institute)
  • Certified Health & Fitness Menopause Specialist – Advanced (Medfit)
  • Certified PN ProCoach, Master Level 2 (Precision Nutrition)
  • Certified Grief Movement Guide, Paul Denniston (Grief Yoga)
  • Certified Fitness Menopause Specialist (Medfit)
  • Certified Strength & Conditioning Specialist (National Strength & Conditioning Association)
  • Certified Air Yogalates Instructor (Air Yogalates)
  • Certified Pilates Instructor (PhysicalMind Institute)


  • Founder Élan Performance Inc.
  • Health & Wellness Coach 
  • Facilitator and Retreat Host
  • Author of the Nourish Recipe Book
  • Program creator and facilitator: EmpowerFIT Collective (8-week program); Plant-Strong Sculpt (8-week program); Retirement Vitality Planning (2hr workshop); Re-Claiming Your Vitality After Cancer (8-week course); Seven Weeks 2 Sizzlin’ (7-week course); and Habit Mastery 101 (3-part workshop). 

Corporations & Clients

  • the University of Calgary’s Fitness Center
  • the University of Calgary’s Sport Medicine Clinic
  • Wellspring Calgary
  • Bankers Hall Club
  • UThrive
  • Encana
  • Cenovus
  • RBC

Empower your Performance

Explore Coaching Programs

Book a Complimentary Consultation

Élan Community

Sign up to receive helpful gems and tips on all things health, mindset, fitness and nutrition-related, the odd recipe and staying in the know on upcoming workshops, retreats and programs.