The Blog
The Paradox of Underestimating and Overestimating Ourselves
High-achieving women often face a hidden double-bind—downplaying their strengths while expecting perfection. Dr. Claire Zammit describes this as underestimating and overestimating ourselves at the same time, leading to cycles of self-doubt and burnout. Breaking free requires shifting from external validation to internal alignment, embracing self-compassion, and building supportive networks. Ready to stop holding yourself back and start thriving? Let’s dive in.
End of Year Fire Burn Ritual: Embrace Transformation and Renewal
What if you could close this year with a powerful act of transformation? As the year draws to a close, we often feel a pull to reflect, release, and renew. A transformative fire ritual offers a...
Struggling with Time? Discover the Superpowers You Didn’t Know You Had
Struggling to manage time or feeling overwhelmed? Discover how time-blindness, often linked to ADHD, brings hidden strengths like creativity, adaptability, and focus. Learn actionable strategies to turn time-blindness into your superpower.
Why We Scroll, Binge, and Numb (Even When We Know Better)
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
A Moment of Celebration & a Crucial Conversation
I’m thrilled to announce that I’ve been recognized as one of Canada’s Top Fitness Trainers by Impact Magazine once again, and I couldn’t have done it without your support! This prestigious award highlights the dedication and transformative impact of my work, especially in redefining strength and vitality during midlife. Alongside celebrating this achievement, I’m honored to contribute to vital conversations about midlife challenges, aiming to break down stigma and promote empowerment.
Why Does Progress Pause?
If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
Unlocking Midlife Vitality: Nutrition’s Role
Delve deeper into the complexities of midlife health as we uncover the link between hormonal symptoms and nutritional deficiencies. Explore common deficiencies like magnesium, omega-3 fatty acids, and calcium that often mimic or exacerbate peri-menopausal changes, and discover how addressing these deficiencies can lead to surprising improvements in energy and well-being.
An Unexpected Twist
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
Discover Your Inner Strength
Easter serves as a poignant reminder of rebirth, not only spiritually, but also in the many transformations we undergo in our lives.
Thanksgiving: Sane Feasting and Happy Waistlines
Although the Thanksgiving weekend is one of gratitude, connection and feasting, it can also trigger food-anxiety for many. I recall when feasting weekends such as Thanksgiving, would send me into...
How to change habits and lose weight once and for all!
MINDSET MASTERYAre you wanting to make a change, yet worried that you won't be able to do it right, or see it through?There can be many reasons why we don't commit to the thing that seems...
The Wisdom of Fear
"The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source."- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at...
Be-Friending Your Body
And I said to my body, softly, "I want to be your friend.It took a long breath and replied, "I've been waiting my whole life for this."- Nayyirah Waheed While we all desire to be loved...
The Wisdom of Love
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine's, I thought it appropriate to dedicate this newsletter to LOVE, rather...
Dreams and Visions: A Powerful Distinction
I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the...
The Wisdom of Hope
Welcome to the wisdom of Hope. There's something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that's entailed for...
3 Antidotes to Foreboding Joy
In my last post, I shared a little about the wisdom of joy - its' function, message, need or "ask", and some questions to help you explore it further. I also shared a little about the tendency to...
The Wisdom of Joy
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we're often in tension with. On the one hand, we want it, desire it, long...
Bridge the gap.
Let your soul ROAR!