The Blog
A reflection: International Women’s Day
The rumble of the soul says it's ready to RISE The last show ended, the credits rolled, and I was totally fired up. The last “The Morning Show” episode was p-o-w-e-r-f-u-l. Far from the funny,...
Thanksgiving: Sane Feasting and Happy Waistlines
Although the Thanksgiving weekend is one of gratitude, connection and feasting, it can also trigger food-anxiety for many. I recall when feasting weekends such as Thanksgiving, would send me into...
How to change habits and lose weight once and for all!
MINDSET MASTERYAre you wanting to make a change, yet worried that you won't be able to do it right, or see it through?There can be many reasons why we don't commit to the thing that seems...
The Wisdom of Fear
"The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source."- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at...
Be-Friending Your Body
And I said to my body, softly, "I want to be your friend.It took a long breath and replied, "I've been waiting my whole life for this."- Nayyirah Waheed While we all desire to be loved...
The Wisdom of Love
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine's, I thought it appropriate to dedicate this newsletter to LOVE, rather...
Dreams and Visions: A Powerful Distinction
I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the...
The Wisdom of Hope
Welcome to the wisdom of Hope. There's something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that's entailed for...
3 Antidotes to Foreboding Joy
In my last post, I shared a little about the wisdom of joy - its' function, message, need or "ask", and some questions to help you explore it further. I also shared a little about the tendency to...
The Wisdom of Joy
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we're often in tension with. On the one hand, we want it, desire it, long...
The Wisdom of Sadness
There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.– Nicholas Sparks Sadness is a...
The Power of Love: From Breakdown to Breakthrough
At this time last year, I was recovering from a series of deep losses and injuries that left me feeling broken, numb, and physically debilitated. It all started two years ago to the day. We were...
The Wisdom of Emotions: An Intro
I'd like to first share something that surprises most people… When I ask groups what they think people are MOST afraid of, whether they're cancer patients or survivors, groups of coaches,...
Ignite Your Vision Virtual Workshop
Ignite Your Vision in this 1-day workshop. Inspire your most captivating vision for the new year.
The Moments That Matter Most
This past year, I cared for a friend with terminal brain cancer. During this sacred, heart-wrenching and beautiful time, I was reminded yet again of a simple, yet powerful and all too easily...
Habit Change: break those nasty habits once and for all! (part 5 of 5)
Habit change isn’t easy, but specific strategies can certainly make them easier. Research shows that when we make the desired-habit easier to do than not, we raise our rates for successful, long-term habit change dramatically. As obvious as this may sound however, this is not what people tend to do. In fact, most do the exact opposite!
Ignite Your Vision Workshop
Ignite Your Vision in this 1-day workshop. Nestled in Canmore at the stunning Silvertip Golf Resort, turn inwards, and allow the majestic views to inspire your most captivating 2020 vision.
Habit Change: break those nasty habits once and for all! (part 4 of 5)
The science on habit change tells us that that’s pretty much us: we’re the microorganisms, and our environment is the Petri dish. The above may sound more silly than insightful, but all too often, intelligent people try to thrive in nutrition-deficient Petri dishes. Just as failure to thrive in a Petri dish is less about the mircoorganism than the culture, the same is true for us. So, let’s refocus on you now…
Bridge the gap.
Let your soul ROAR!