Blog

Blog

The Physician-Patient Relationship and Burnout

The Physician-Patient Relationship and Burnout

Inability to establish strong doctor-patient relationships as physicians did in the past, is revealing itself to be a main factor of physician burn-out today. Enhancing the physician-patient relationships within our current health care system isn’t easy at the individual physician level, but possibilities still exist. 

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Inner Peace Isn’t Found

Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors... our external environment;  messages we receive both consciously and subconsciously (what we read,...

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Living to inspire YOURself

Living to inspire YOURself

When I was much younger I used to dream about being a motivational speaker or author. I fantasized about being on stage in front of a crowd of people opening their minds and touching their hearts.  I dreamt of helping them find themselves; release the struggles that...

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Tuesdays With Georgia

Tuesdays With Georgia

Just a week ago, I faced a tough truth that I have a 4-month old niece, Georgia, and a sister that I live only minutes away from, whom I’ve only been seeing at most a few times a month. As they have an evening routine which really only allows daytime visits, until...

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A Question that Shifted My Life

A Question that Shifted My Life

Years ago I used to wonder how I could inspire others. I wanted to be inspirational to people in ways that would open people’s hearts, bring tears, and shift lives, like the inspirational Tony Robbins and Jack Canfield. I tied this in with my life’s purpose, and...

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Effortless Weight Loss

Effortless Weight Loss

If extreme diets and high intensity exercise are not the answers, what are? As a trainer I've seen all too many times the ineffectiveness of high intensity exercise programs, extreme diets, and even drastic measures such as surgery on sustainable weight loss.  If...

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Bridge the gap.

Dare to let your spirit ROAR!
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image of Rebecca Garland

Bridge the gap. 

Dare to let your spirit ROAR!

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Nutrition

Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.

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Fitness

Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.

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Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.

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Retreats

Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.