The Blog

The Power of A Personal Manifesto

The Power of A Personal Manifesto

Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.

The Physician-Patient Relationship and Burnout

The Physician-Patient Relationship and Burnout

Inability to establish strong doctor-patient relationships as physicians did in the past, is revealing itself to be a main factor of physician burn-out today. Enhancing the physician-patient relationships within our current health care system isn’t easy at the individual physician level, but possibilities still exist. 

Coaching: Your Personal Lighthouse

Coaching: Your Personal Lighthouse

Although coaching is for successful people committed to excellence and growth, there is always a reason we're not advancing in the way we desire - and it often stems from emotional and behavioral...

Are you a Grasshopper or a Master?

Are you a Grasshopper or a Master?

The answer is "both". In some areas, you're a master. In other areas you're a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas...

A Sacred Day: Opening Unseen Doors

A Sacred Day: Opening Unseen Doors

You know those sacred days that feel a bit different than the rest? Perhaps it's a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a...

Surf Retreat

Surf Retreat

Women's Wilderness Surf Retreat, Tofino BC  - SOLD OUT - Contact Rebecca for cancellation list opportunities.   This surf retreat is based on Brené Brown's book "Braving the Wilderness: The...

Inner Peace Isn’t Found

Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors... our external environment;...

Ignite Retreat

Ignite Retreat

The Ignite Retreat combines just a few of my MOST favorite things! This year's retreat is hosted at the world renown, and often sold-out, Mt. Engadine Lodge! Nestled in the solace of nature and...

Stylesheet

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Inspired Vision Board Workshop

Inspired Vision Board Workshop

Reignite your passions and dreams, and return to your soul’s calling. Be rejuvenated in a space of inspired creativity and leave with a  beautiful keepsake that will keep your goals and dreams alive all year.

Precision Nutrition

Precision Nutrition

We work with your body type, your goals and your lifestyle. But we always start and end with love. I’m thrilled to offer the Precision Nutrition ProCoach body transformation program – a comprehensive, fully supported online habit-change nutrition program.

Nourish Recipe Book

Nourish Recipe Book

One of my greatest joys is sharing delicious, nutritious and vitalizing food with loved ones. When I host friends for dinner, just as important as the flavors is how they’ll feel when then leave my...

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Bridge the gap. 

Let your soul ROAR!