The Blog
3 Tips for Habit Change: break those nasty habits once and for all! (part 3 of 5)
Today we're focusing on a powerful metaphor for lasting habit change, and it's this: Think of habits as puzzle pieces. Most obviously, habits include actions and behaviors, like brushing teeth...
3 Tips for Habit Change: break those nasty habits once and for all! (part 2 of 3)
As you've likely experienced, dropping "bad" habits and establishing "good" ones can be a tough task, but there are ways to make it easier. The following 3 tips...
3 Tips for Habit Change: break those nasty habits once and for all! (part 1 of 3)
Why are bad habits so easy to establish and so freakin’ hard to break? In this series of posts, I’ll share a 3 top tips to help you shift gears and replace those nasty habits, with life-enriching ones.
Optimize Your Performance with this Recovery Checklist
Whether you're training for sport, are a physician or entrepreneur edging burnout, this is for you. "Rest and recovery are critical to optimal health and performance. They are also some of the most...
The Power of A Personal Manifesto
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
The Physician-Patient Relationship and Burnout
Inability to establish strong doctor-patient relationships as physicians did in the past, is revealing itself to be a main factor of physician burn-out today. Enhancing the physician-patient relationships within our current health care system isn’t easy at the individual physician level, but possibilities still exist.
Coaching: Your Personal Lighthouse
Although coaching is for successful people committed to excellence and growth, there is always a reason we're not advancing in the way we desire - and it often stems from emotional and behavioral...
Are you a Grasshopper or a Master?
The answer is "both". In some areas, you're a master. In other areas you're a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas...
A Sacred Day: Opening Unseen Doors
You know those sacred days that feel a bit different than the rest? Perhaps it's a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a...
Snow Days: 3 Out-Of-Ordinary Things To Do
Enjoy your winter and snow days with these 3 out-of-ordinary activities.
Your Valentine’s Day ‘Greens’ Parfait
Your “how-to” for a delicious, nutrition-packed Greens Smoothie Parfait, that tastes like a dessert.
Surf Retreat
Women's Wilderness Surf Retreat, Tofino BC - SOLD OUT - Contact Rebecca for cancellation list opportunities. This surf retreat is based on Brené Brown's book "Braving the Wilderness: The...
Inner Peace Isn’t Found
Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors... our external environment;...
Ignite Retreat
The Ignite Retreat combines just a few of my MOST favorite things! This year's retreat is hosted at the world renown, and often sold-out, Mt. Engadine Lodge! Nestled in the solace of nature and...
Stylesheet
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Inspired Vision Board Workshop
Reignite your passions and dreams, and return to your soul’s calling. Be rejuvenated in a space of inspired creativity and leave with a beautiful keepsake that will keep your goals and dreams alive all year.
Precision Nutrition
We work with your body type, your goals and your lifestyle. But we always start and end with love. I’m thrilled to offer the Precision Nutrition ProCoach body transformation program – a comprehensive, fully supported online habit-change nutrition program.
Nourish Recipe Book
One of my greatest joys is sharing delicious, nutritious and vitalizing food with loved ones. When I host friends for dinner, just as important as the flavors is how they’ll feel when then leave my...
Bridge the gap.
Let your soul ROAR!