by Rebecca Garland | Apr 25, 2015 | back pain, change, confidence, health, pain, stress
You’re feeling stressed, and barely keeping your head above water, but you’re coping. When friends ask how you’re doing, you say “good” or “okay”. You’re stressed, but you have it under control. Or at least you’ve got people believing you do – maybe even yourself. But...
by Rebecca Garland | Sep 23, 2013 | back pain, fitness, health
I often see trainers training “helping” their clients rehab back pain with exercises likely to exacerbate rather than help. Dr. Stuart McGill is a leading expert in back health, professor of spinal biomechanics at the University of Waterloo, and author of “Low Back...
