by Rebecca Garland | Nov 28, 2018 | change, coaching, fitness, food, health, inspiration, loving-kindness, new habits, nutrition, rise, stress, struggle, success, weight loss, wellness
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
by Rebecca Garland | Nov 4, 2018 | change, coaching, health, new habits, physician burnout, physician wellness, stress, struggle, success, wellness
Inability to establish strong doctor-patient relationships as physicians did in the past, is revealing itself to be a main factor of physician burn-out today. Enhancing the physician-patient relationships within our current health care system isn’t easy at the individual physician level, but possibilities still exist.
by Rebecca Garland | Oct 1, 2018 | change, coaching, confidence, health, inspiration, stress, struggle, success, Uncategorised, weight loss, wellness
Although coaching is for successful people committed to excellence and growth, there is always a reason we’re not advancing in the way we desire – and it often stems from emotional and behavioral patterns learned in our past. When people come to coaching,...
by Rebecca Garland | Jul 10, 2018 | change, health, inspiration, new habits, nutrition, struggle, Uncategorised, weight loss, wellness
The answer is “both”. In some areas, you’re a master. In other areas you’re a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas of current struggle, it can be quite...
by Rebecca Garland | Feb 23, 2018 | cancer, change, coaching, coping with loss, gratitude, grief, inspiration, loving-kindness, new habits, spirituality, Uncategorised, wellness
You know those sacred days that feel a bit different than the rest? Perhaps it’s a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a sacred day for me for two such reasons: 1. It’s the birthday of a...
by SiestaLOL | Jan 15, 2018 | change, spirituality
Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors… our external environment; messages we receive both consciously and subconsciously (what we...
