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Coaching: Your Personal Lighthouse

Coaching: Your Personal Lighthouse

by Rebecca Garland | Oct 1, 2018 | change, coaching, confidence, health, inspiration, stress, struggle, success, Uncategorised, weight loss, wellness

Although coaching is for successful people committed to excellence and growth, there is always a reason we’re not advancing in the way we desire – and it often stems from emotional and behavioral patterns learned in our past. When people come to coaching,...
How Our Survival Mechanism Holds Us Back From Success

How Our Survival Mechanism Holds Us Back From Success

by Rebecca Garland | Apr 17, 2017 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle

Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...
New Year Reflections

New Year Reflections

by Rebecca Garland | Dec 20, 2016 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle

Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017!  As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
A Surprising Moment of Personal Triumph – at the Tanning Salon

A Surprising Moment of Personal Triumph – at the Tanning Salon

by Rebecca Garland | Apr 20, 2016 | coaching, confidence, fitness, health, loving-kindness, new habits, nutrition, struggle, success, weight loss, wellness

This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change…   Especially the ones that relate to how we treat our bodies, and how we use...
Reflections for Welcoming Your Best Year

Reflections for Welcoming Your Best Year

by Rebecca Garland | Dec 2, 2015 | confidence, health, new habits, stress, success, wellness

Good-bye 2015 and hello 2016! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”, and create a compelling and strategic...
Cultivating Inner Peace and Your ‘Great Story’

Cultivating Inner Peace and Your ‘Great Story’

by Rebecca Garland | Dec 2, 2015 | change, coaching, confidence, coping with loss, grief, health, loving-kindness, new habits, spirituality, stress, struggle, success, wellness

For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate.  So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...
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