by Rebecca Garland | Oct 1, 2018 | change, coaching, confidence, health, inspiration, stress, struggle, success, Uncategorised, weight loss, wellness
Although coaching is for successful people committed to excellence and growth, there is always a reason we’re not advancing in the way we desire – and it often stems from emotional and behavioral patterns learned in our past. When people come to coaching,...
by Rebecca Garland | Apr 17, 2017 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...
by Rebecca Garland | Dec 20, 2016 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
by Rebecca Garland | Apr 20, 2016 | coaching, confidence, fitness, health, loving-kindness, new habits, nutrition, struggle, success, weight loss, wellness
This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change… Especially the ones that relate to how we treat our bodies, and how we use food. Food plays so many roles...
by Rebecca Garland | Dec 2, 2015 | confidence, health, new habits, stress, success, wellness
Good-bye 2015 and hello 2016! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”, and create a compelling and strategic...
by Rebecca Garland | Dec 2, 2015 | change, coaching, confidence, coping with loss, grief, health, loving-kindness, new habits, spirituality, stress, struggle, success, wellness
For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate. So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...
