This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change… Especially the ones that relate to how we treat our bodies, and how we use...
Good-bye 2015 and hello 2016! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”, and create a compelling and strategic...
For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate. So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...
The Connection Between Language and Your Relationship with Food Language is tremendously powerful, and so is the language we use around food. I have found language to be a fairly accurate predictor of one’s success in achieving short term behavior change or long term...
This is the first post of a series, where I share common nutrition and weight loss backfires. The first I’ll discuss is Body Attitude… When we decide to embark on a weight loss or nutrition plan, it is usually because we want our bodies to be different in some...
When it comes to your nutrition and weight loss endeavors, are you a wagon-rider? Do you ever catch yourself sharing that you’ve fallen off the “wagon”, or committing to getting back in the “saddle” on Monday? If you’re like most of us, you likely have. However,...
