by Rebecca Garland | Nov 28, 2018 | coaching, Fitness, habit change, health, nutrition
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
by Rebecca Garland | Apr 27, 2017 | Fitness
Through my both my professional training and personal journey towards health, sound nutrition and effortless weight loss, I have come across a LOT of resources. Here are my top 9 recommendations for delicious (and lean) recipes, falling in love with your body, freedom...
by Rebecca Garland | Apr 20, 2016 | coaching, Fitness, health, nutrition
This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change… Especially the ones that relate to how we treat our bodies, and how we use...
by Rebecca Garland | Jun 17, 2015 | coaching, Fitness, habit change, health
Vibrant health is a lifestyle, not a deadline. But “deadline” is so often how we treat it. We set deadlines to achieve a certain weight, lift a certain weight, race within a certain time-frame, and so forth. Although there is nothing wrong with...
by Rebecca Garland | May 4, 2015 | coaching, Fitness, habit change, health, nutrition
As we know, goals are incredibly important for realizing success. When done properly, they provide direction, focus and motivation. And for best results, we are often taught to set S.M.A.R.T. goals: specific, measurable, attainable, realistic and within a time-frame....
by Rebecca Garland | Jan 6, 2015 | coaching, Fitness, habit change, nutrition
So, You Want to Eat Better… 8 TIPS TO BULLETPROOF YOUR NUTRITION SUCCESS Although the #1 New Year Resolution is to eat better, few people achieve success (or at least long term success) in doing so. This year, I don’t want you to experience what most people will –...
by Rebecca Garland | May 14, 2014 | coaching, Fitness, habit change, health
When clients see me for training or the Nourish Clean Eating Program, they usually share some version of these main goals: weight loss, better tone, enhanced cardio, greater flexibility, and improved overall fitness. These are great goals, however, they are vague and...
by Rebecca Garland | Oct 22, 2013 | coaching, Fitness
I’m sharing a mental training tip I love for those moderate intensity interval training (MIIT) and killer and high intensity interval training (HIIT) workouts. They’re tough, they’re killer and sometimes you may wonder how this could be good for you! Here’s a way to...
