Habit change isn’t easy, but specific strategies can certainly make them easier. Research shows that when we make the desired-habit easier to do than not, we raise our rates for successful, long-term habit change dramatically. As obvious as this may sound however, this is not what people tend to do. In fact, most do the exact opposite!
Why are bad habits so easy to establish and so freakin’ hard to break? In this series of posts, I’ll share a 3 top tips to help you shift gears and replace those nasty habits, with life-enriching ones.
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.