by Rebecca Garland | Apr 17, 2017 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...
by Rebecca Garland | Dec 20, 2016 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
by Rebecca Garland | Oct 25, 2016 | change, fitness, food, health, loving-kindness, new habits, stress, weight loss, wellness
Challenging common beliefs systems around food that hold us stuck and struggling.
by Rebecca Garland | Aug 19, 2015 | coaching, food, new habits, nutrition, weight loss
COUNTING & RESTRICTING CALORIES Have you ever counted and restricted calories to lose weight, or at least have thought you should? I don’t count my calories, but used to when I struggled with my weight. Well, I sort of used to. I tried maintaining food logs and...
by Rebecca Garland | Mar 9, 2015 | coaching, food, new habits, nutrition, weight loss
Have you ever wondered why people hire coaches? As a coach, I get this question fairly often. My simple response is that when it comes to the complex nature of expanding one’s potential or achieving a dream, coaches can take you further and faster than where...
