3 Tips for Habit Change: break those nasty habits once and for all! (part 1 of 3)
Why are bad habits so easy to establish and so freakin’ hard to break? In this series of posts, I’ll share a 3 top tips to help you shift gears and replace those nasty habits, with life-enriching ones.
Optimize Your Performance with this Recovery Checklist
Whether you’re training for sport, are a physician or entrepreneur edging burnout, this is for you. “Rest and recovery are critical to optimal health and performance. They are also some of the most implementable, yet overlooked strategies. ” Rest vs....
The Power of A Personal Manifesto
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
How Our Survival Mechanism Holds Us Back From Success
Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...