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The Wisdom of Joy

The Wisdom of Joy

by Rebecca Garland | Dec 26, 2021 | change, gratitude, Life Coaching, rise, wellness, wisdom of emotions

Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
A Sacred Day: Opening Unseen Doors

A Sacred Day: Opening Unseen Doors

by Rebecca Garland | Feb 23, 2018 | blog, cancer, change, coping with loss, gratitude, grief, Habit Change, inspiration, Life Coaching, loving-kindness, spirituality, Uncategorised, wellness

You know those sacred days that feel a bit different than the rest? Perhaps it’s a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a sacred day for me for two such reasons: 1. It’s the birthday of a...
A Special Grace For The Best Meal of Your Life…

A Special Grace For The Best Meal of Your Life…

by Rebecca Garland | Oct 12, 2013 | blog, gratitude, Habit Change, health

Thanksgiving is a sacred time for gratitude, grace and nourishment. Often however, our focus is more on the feast than the gratitude, so this weekend, I offer a powerful experience of “grace” for the best meal of your life… This weekend before each meal, regardless of...

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Rebecca Garland
Élan Performance

I coach women leaders in business and medicine, and those reclaiming their lives after cancer. Curious about working together? Let’s connect.

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