by Rebecca Garland | Dec 2, 2015 | coaching, habit change, healing, health
For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate. So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...
by Rebecca Garland | Jun 18, 2014 | coaching, habit change, healing, health
“A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out… ENOUGH.” Enough fighting and crying and blaming and struggling to hold on....
by Rebecca Garland | May 26, 2014 | healing
After speaking with a few clients today about weight loss, here’s a little perspective on weight loss, and why losing losing 1-2lbs a week is great success, and why losing more, although enticing, isn’t all it’s cracked up to be… First, let’s talk numbers… Nutrition...
