The answer is “both”. In some areas, you’re a master. In other areas you’re a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas of current struggle, it can be quite...
You know those sacred days that feel a bit different than the rest? Perhaps it’s a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a sacred day for me for two such reasons: 1. It’s the birthday of a...
When I was much younger I used to dream about being a motivational speaker or author. I fantasized about being on stage in front of a crowd of people opening their minds and touching their hearts. I dreamt of helping them find themselves; release the struggles that...
I’m sharing a mental training tip I love for those moderate intensity interval training (MIIT) and killer and high intensity interval training (HIIT) workouts. They’re tough, they’re killer and sometimes you may wonder how this could be good for you! Here’s a way to...
