I’m sharing a mental training tip I love for those moderate intensity interval training (MIIT) and killer and high intensity interval training (HIIT) workouts. They’re tough, they’re killer and sometimes you may wonder how this could be good for you! Here’s a way to...
Years ago I used to wonder how I could inspire others. I wanted to be inspirational to people in ways that would open people’s hearts, bring tears, and shift lives, like the inspirational Tony Robbins and Jack Canfield. I tied this in with my life’s purpose, and...
“I want to exercise more, but just don’t have time!” Despite best intentions, finding time for nutritious meals and exercise can be tough amidst the daily responsibilities of family and career responsibilities and competing priorities. Our priorities have such...
