by Rebecca Garland | Nov 28, 2018 | change, coaching, fitness, food, health, inspiration, loving-kindness, new habits, nutrition, rise, stress, struggle, success, weight loss, wellness
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
by Rebecca Garland | Feb 23, 2018 | cancer, change, coaching, coping with loss, gratitude, grief, inspiration, loving-kindness, new habits, spirituality, Uncategorised, wellness
You know those sacred days that feel a bit different than the rest? Perhaps it’s a birthday, the first day of school or a new job, a birth, or the anniversary of a loved one’s passing. Today is a sacred day for me for two such reasons: 1. It’s the birthday of a...
by Rebecca Garland | Feb 13, 2018 | health, inspiration, loving-kindness, new habits, nutrition, success, Uncategorised, weight loss, wellness
Your “how-to” for a delicious, nutrition-packed Greens Smoothie Parfait, that tastes like a dessert.
by Rebecca Garland | Apr 17, 2017 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...
by Rebecca Garland | Dec 20, 2016 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle
Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
by SiestaLOL | Dec 8, 2016 | grief, loving-kindness, new habits, pain, spirituality, stress, struggle
Are you sighing with relief to be closing this year too? This year had with more highs and lows than I can remember of any single year before, and happily, it’s time to bring it to a close and say “thank you, and goodbye” or perhaps even in the words of beautiful...
