Your Valentine’s Day ‘Greens’ Parfait
Your “how-to” for a delicious, nutrition-packed Greens Smoothie Parfait, that tastes like a dessert.
How Our Survival Mechanism Holds Us Back From Success
Ever noticed how ONE failure can wipe out a day of accomplishment? You know the day that’s flowing, you’re feeling pretty good, getting great client feedback, having engaging conversations, feeling productive, and then your computer crashes, your kid gets...
New Year Reflections
Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
Rising Back Up
Are you sighing with relief to be closing this year too? This year had with more highs and lows than I can remember of any single year before, and happily, it’s time to bring it to a close and say “thank you, and goodbye” or perhaps even in the words of beautiful...
FOOD: Dismantling 5 Common Beliefs That Keep You Struggling
Challenging common beliefs systems around food that hold us stuck and struggling.