new habits Archives | Page 2 of 4

New Year Reflections

by Rebecca Garland | Dec 20, 2016 | change, coaching, confidence, food, loving-kindness, new habits, spirituality, stress, struggle

Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...

Rising Back Up

by SiestaLOL | Dec 8, 2016 | grief, loving-kindness, new habits, pain, spirituality, stress, struggle

Are you sighing with relief to be closing this year too? This year had with more highs and lows than I can remember of any single year before, and happily, it’s time to bring it to a close and say “thank you, and goodbye” or perhaps even in the words of beautiful...

FOOD: Dismantling 5 Common Beliefs That Keep You Struggling

by Rebecca Garland | Oct 25, 2016 | change, fitness, food, health, loving-kindness, new habits, stress, weight loss, wellness

Challenging common beliefs systems around food that hold us stuck and struggling.

A Surprising Moment of Personal Triumph – at the Tanning Salon

by Rebecca Garland | Apr 20, 2016 | coaching, confidence, fitness, health, loving-kindness, new habits, nutrition, struggle, success, weight loss, wellness

This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change… Especially the ones that relate to how we treat our bodies, and how we use...

Reflections for Welcoming Your Best Year

by Rebecca Garland | Dec 2, 2015 | confidence, health, new habits, stress, success, wellness

Good-bye 2015 and hello 2016! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”, and create a compelling and strategic...

Cultivating Inner Peace and Your ‘Great Story’

by Rebecca Garland | Dec 2, 2015 | change, coaching, confidence, coping with loss, grief, health, loving-kindness, new habits, spirituality, stress, struggle, success, wellness

For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate. So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...