by Rebecca Garland | Nov 28, 2018 | coaching, Fitness, habit change, health, nutrition
Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
by Rebecca Garland | Jul 10, 2018 | coaching, habit change, health, nutrition
The answer is “both”. In some areas, you’re a master. In other areas you’re a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas of current struggle, it can be quite...
by Rebecca Garland | Feb 13, 2018 | habit change, health, nutrition
Your “how-to” for a delicious, nutrition-packed Greens Smoothie Parfait, that tastes like a dessert.
by Rebecca Garland | Dec 20, 2016 | coaching, habit change, nutrition
Creating A Fulfilling & Vibrant 2017! Good-bye 2016 and hello 2017! As we close a year and welcome a new one, now is a perfect time to harness the wisdom from the year and it’s milestones, celebrations, successes, missed opportunities, challenges and “failures”,...
by Rebecca Garland | Oct 25, 2016 | habit change, health, nutrition
Challenging common beliefs systems around food that hold us stuck and struggling.
by Rebecca Garland | Apr 20, 2016 | coaching, Fitness, health, nutrition
This post is about change, courage and finding freedom (along with a personal – surprising – moment of triumph at the tanning salon). Habits are hard to change… Especially the ones that relate to how we treat our bodies, and how we use...
by Rebecca Garland | Aug 19, 2015 | coaching, habit change, nutrition
COUNTING & RESTRICTING CALORIES Have you ever counted and restricted calories to lose weight, or at least have thought you should? I don’t count my calories, but used to when I struggled with my weight. Well, I sort of used to. I tried maintaining food logs and...
by Rebecca Garland | Jun 9, 2015 | coaching, habit change, health, nutrition
The Connection Between Language and Your Relationship with Food Language is tremendously powerful, and so is the language we use around food. I have found language to be a fairly accurate predictor of one’s success in achieving short term behavior change or long term...
