Connect With Rebecca

Member Sign-In/Become a Member Here

Elan Performance logo
  • Home
  • Mastery Coaching
  • Recipes
  • Events
  • Connect
  • More
    • Fitness
    • Nutrition
    • About
    • Speaking
    • Blog
    • Praise
 Connect With Rebecca

Member Sign-In/Become a Member Here

Elan Performance logo
  • Home
  • Mastery Coaching
  • Recipes
  • Events
  • Connect
  • More
    • Fitness
    • Nutrition
    • About
    • Speaking
    • Blog
    • Praise
3 Antidotes to Foreboding Joy

3 Antidotes to Foreboding Joy

by Rebecca Garland | Dec 26, 2021 | coaching, coping with loss, grief, pain, wellness, wisdom of emotions

In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
The Wisdom of Sadness

The Wisdom of Sadness

by Rebecca Garland | Dec 26, 2021 | coaching, coping with loss, grief, pain, stress, struggle, success, Uncategorised, wellness, wisdom of emotions

There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.– Nicholas Sparks Sadness is a very important emotion, with a powerful healing wisdom.Dr. Brené Brown...
Rising Back Up

Rising Back Up

by Rebecca Garland | Dec 8, 2016 | blog, grief, loving-kindness, new habits, pain, spirituality, stress, struggle

Are you sighing with relief to be closing this year too? This year had with more highs and lows than I can remember of any single year before, and happily, it’s time to bring it to a close and say “thank you, and goodbye” or perhaps even in the words of beautiful...
Are You Really Coping as Well as You Think?

Are You Really Coping as Well as You Think?

by Rebecca Garland | Apr 25, 2015 | back pain, blog, change, confidence, health, pain, stress

You’re feeling stressed, and barely keeping your head above water, but you’re coping. When friends ask how you’re doing, you say “good” or “okay”. You’re stressed, but you have it under control. Or at least you’ve got people believing you do – maybe even yourself. But...
Are You Really Coping as Well as You Think?

There Exists Only Two Main States: Love and Fear

by Rebecca Garland | Jun 24, 2014 | blog, change, health, loving-kindness, pain, struggle, wellness

Unconditional love isn’t always roses, it’s rarely the fantasy the storybooks raise us to seek out, and yet deep down it’s exactly what we all desire. It’s so easy to LIKE those who like us and treat us well. It’s so easy to LOVE those who share our same values, lift...
Without Change, There Would Be No Butterflies

Without Change, There Would Be No Butterflies

by Rebecca Garland | Mar 21, 2014 | blog, change, confidence, health, loving-kindness, pain, spirituality, struggle, success

“Without change, there would be no butterflies.” –  Abhishek Tiwari Did you know that struggle of the butterfly out of the cocoon develops the wing strength needed to fly? If the cocoon is opened, eliminating that struggle, the butterfly wings...

Categories

back pain blog cancer change coaching confidence coping with loss fitness food gift-section gratitude grief health inspiration loving-kindness new habits nutrition nutrition-section pain Past Events physician burnout physician wellness Retreats rise services-workshops spirituality stress struggle success Uncategorised weight loss wellness wisdom of emotions