3 Tips for Habit Change: break those nasty habits once and for all! (part 3 of 5)

3 Tips for Habit Change: break those nasty habits once and for all! (part 3 of 5)

Today we’re focusing on a powerful metaphor for lasting habit change, and it’s this: Think of habits as puzzle pieces. Most obviously, habits include actions and behaviors, like brushing teeth before work, walking the dog, wine with dinner, or Netflix...
Optimize Your Performance with this Recovery Checklist

Optimize Your Performance with this Recovery Checklist

Whether you’re training for sport, are a physician or entrepreneur edging burnout, this is for you. “Rest and recovery are critical to optimal health and performance. They are also some of the most implementable, yet overlooked strategies.¬†” Rest vs....
The Physician-Patient Relationship and Burnout

The Physician-Patient Relationship and Burnout

Inability to establish strong doctor-patient relationships as physicians did in the past, is revealing itself to be a main factor of physician burn-out today.¬†Enhancing the physician-patient relationships within our current health care system isn’t easy at the individual physician level, but possibilities still exist.¬†