Do you ever fall into the New Years reso trap? Or perhaps you’ve had so much experience that you no longer write those nasty things? Either way, you likely have an area of your life that you’d like more competence, joy, peace or flow with. And you likely have deeper desires for your life that you’re not fully in touch with. Here’s where a Personal Manifesto can really turn up your personal power. It carries the power to remove what’s standing in your way and open flow in a way that no to-do list or action plan can touch.
Although coaching is for successful people committed to excellence and growth, there is always a reason we’re not advancing in the way we desire – and it often stems from emotional and behavioral patterns learned in our past. When people come to coaching,...
The answer is “both”. In some areas, you’re a master. In other areas you’re a grasshopper. And when you think about the areas of mastery you have (like walking or talking for instance) vs. the areas of current struggle, it can be quite...
Through my both my professional training and personal journey towards health, sound nutrition and effortless weight loss, I have come across a LOT of resources. Here are my top 9 recommendations for delicious (and lean) recipes, falling in love with your body, freedom...
