Member Sign In | Become a Member

  • Home
  • About
  • Coaching
  • Events
  • Blog
  • Connect
Thanksgiving: Sane Feasting and Happy Waistlines

Thanksgiving: Sane Feasting and Happy Waistlines

by Rebecca Garland | Oct 8, 2022 | Habit Change, health, Nutrition, Uncategorised, Weight Loss/Body Transformation, wellness

Although the Thanksgiving weekend is one of gratitude, connection and feasting, it can also trigger food-anxiety for many. I recall when feasting weekends such as Thanksgiving, would send me into food-anxiety/binge-shame tailspins.I found that the more I tried to be...
How to change habits and lose weight once and for all!

How to change habits and lose weight once and for all!

by Rebecca Garland | Oct 5, 2022 | change, Fitness, Habit Change, health, Personal Mastery, success, Weight Loss/Body Transformation, wellness

MINDSET MASTERYAre you wanting to make a change, yet worried that you won’t be able to do it right, or see it through?There can be many reasons why we don’t commit to the thing that seems helpful.Sometimes, it’s just not the right time, or the right...
Be-Friending Your Body

Be-Friending Your Body

by Rebecca Garland | Feb 14, 2022 | blog, confidence, Fitness, health, Life Coaching, Weight Loss/Body Transformation, wellness

And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
The Wisdom of Love

The Wisdom of Love

by Rebecca Garland | Feb 14, 2022 | blog, coping with loss, grief, Life Coaching, physician burnout, physician wellness, spirituality, wellness, wisdom of emotions

With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
Dreams and Visions: A Powerful Distinction

Dreams and Visions: A Powerful Distinction

by Rebecca Garland | Feb 14, 2022 | blog, change, health, inspiration, Life Coaching, physician burnout, physician wellness, rise, spirituality, wellness

I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the difference between dreams and visions… Dreams and Visions: A Powerful...
The Wisdom of Hope

The Wisdom of Hope

by Rebecca Garland | Feb 14, 2022 | health, Life Coaching, physician burnout, physician wellness, rise, success, wellness, wisdom of emotions

Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
« Older Entries

Categories

back pain blog cancer change confidence coping with loss Emotion Fitness gift-section gratitude grief Habit Change Healing health inspiration Life Coaching loving-kindness nutrition Nutrition nutrition-section pain Past Events Personal Mastery physician burnout physician wellness Retreats rise services-workshops spirituality stress struggle success Uncategorised Weight Loss/Body Transformation wellness wisdom of emotions

Rebecca Garland
Élan Performance

I coach women leaders in business and medicine, and those reclaiming their lives after cancer. Curious about working together? Let’s connect.

WORKING TOGETHER

RISE Coaching

Body Brilliance Coaching

Ignition Coaching

Events & Workshops

RESOURCES

Blog

Nourish

Connect with Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

ÉLAN COMMUNITY

Sign up to receive helpful gems and tips on all things health, mindset, fitness and nutrition related, the odd recipe and staying in the know on upcoming workshops, retreats and programs.

Success!

Let's do this!

© 2023 Élan Performance Inc. | All Rights Reserved