Did You Know All Those Core Exercises May Be Making Your Back Pain Worse?

back painI often see trainers training “helping” their clients rehab back pain with exercises likely to exacerbate rather than help.

Dr. Stuart McGill is a leading expert in back health,  professor of spinal biomechanics at the University of Waterloo, and author of “Low Back Disorders: Evidence based prevention and rehabilitation”.

The below link is a research study he’s written that includes recommendations, specific exercises as well as contraindications.  This is a must read for anyone in the health, fitness or rehab industry, and anyone who suffers from back pain that would like more information.

Back Health by Dr. Stuart McGill