Let The Light In

A half-day LIVE retreat: a day to honor, reset and uplift!

Past event: Registration closed.

Just as the sun needs to set before it can rise again, so too do we.

As we enter three powerful transition spaces: the last full moon of the year, Winter Solstice and the end of 2023, I invite you to…

  • Turn inwards for reflection, inspiration and rejuvenation.
  • Bring insight to your year, so you can understand the deeper story of 2023 and release the heavy energetic weight it may hold.
  • Discover specific strategies to allow breath, sound, color and movement to process painful emotions.
  • Open to the 5 transformational energies of joy, creativity, gratitude, healing and love.
  • Honor and bring closure to a year that held so much, and leave feeling refreshed, re-invigorated and hopeful.
  • Welcome 2024 via a fire-burning ritual to be done New Year’s Eve.

Register today and qualify for a $50 refund for Ignite Your Vision in January.

Experience specific exercises for activating and forwarding your healing process. 



The deeper, more empowered story of your year – the harder it felt, the more power there is to claim.


The function of the shadow and how to embrace it, bringing light to the darkness – without bypassing it spiritually/cognitively or through toxic positivity.


The ever-present gateway to your own inner sparkle, grace and joy.


The healing abilities of breath, sound, color and embodied movement in processing loss, grief and pain.

In safe and loving space, prepare to turn inwards, reflect, process, restore, renew and rise anew.

This is a LIVE event, and will be highly engaging and participatory. Please wear comfortable clothes which you can easily move in. Expect to leave feeling lighter and rejuvenated.

The ‘Let The Light In’ workbook and light refreshments will be provided.

Join today and receive a $50 gift certificate towards Ignite Your Vision in January.


(or 2 equal monthly payments)

Date: Sunday, Dec 30th, 2023
Location: The Landing YYC (Bragg Creek area)
Time: 1:30-5:30pm (MT)

Registration deadline: Wednesday, Dec 27th.

Fine Print: Cancellations within 7-14 days of event will receive 50% refund. Cancellations within one week of the event are non-refundable, unless your spot can be filled in which case a full refund less $50 admin fee will be applied.
(Registration may be transferred to another with permission.)

Challenges including grief and deep loss, can fragment us leaving us feeling shaken, shattered and incomplete.


But, they also invite us to reconnect, heal and overcome; to emerge stronger, wiser and more whole.

Who we become in this process, what we learn, the strengths we cultivate, the wisdom we gain all become our gifts to the world.

Yet, we can’t heal in isolation. Further, as you may have already experienced, as helpful as certain books, podcasts and friends can be, they only take us so far.

I’m here to guide you.

Over the past few years, I’ve had my share of devastating losses, trauma, and deep healing. As such, I’ve personally worked with a variety of healers, and have expanded my studies and services to include trauma-informed coaching and grief movement therapy.

I’ll share carefully selected strategies and exercises to help you ‘let the light in’ on a year that held so much.

We’ll use three powerful transition times: the last full moon of 2023, Winter Solstice and the end of 2023 to shift emotional patterns, invoke healing, bring closure and invite new and beautiful possibilities for your 2024.

Location: The Landing YYC