Ignite Retreat

The Ignite Retreat combines just a few of my MOST favorite things!

This year’s retreat is hosted at the world renown, and often sold-out, Mt. Engadine Lodge! Nestled in the solace of nature and surrounded by mountains and majestic beauty, this women’s weekend retreat will dip you into nature, nourish you in body, mind and spirit, and return you home to your deepest passions and soul’s calling.

Leave refreshed, rejuvenated and with a gorgeous vision board that will inspire you and ground you back to your values year long.

“Thank you Rebecca!  I loved the sumptuous food and sparkling conversation, as well as the time to generate personal goals.”

After the holidays, imagine an entire weekend…

  • nestled in fresh mountain air, surrounded by majestic beauty, and caring women.
  • for YOU – free from work and family responsibilities, the daily grind, the hustle-and-bustle, and all your to-do’s.
  • for sacred time to connect, reflect, tune in, laugh, play, create, and be cared for.
  • dedicated to your JOY and passions – to what inspires you, lifts you up and supports you in being the best YOU possible.
  • that will return you home refreshed, and ready to welcome a new year with renewed passions, clarity, and vigor.

How the weekend unfolds…

woman at retreat with notebookFriday afternoon, take off early and join us for afternoon tea!

Settle in, have a nap, hit the fat bikes, or ride a crazy carpet. This afternoon is yours. Following tea we’ll gather for a round circle opening ceremony, and enjoy a fabulous dinner.

Saturday morning, wake up to gorgeous mountain vistas, fresh brewed coffee or variety of teas, and a nourishing breakfast.

Mid morning we’ll begin the vision boarding process, where I’ll lead a guided visualization to help you reconnect with your deepest passions and desires.

You’ll gain clarity, set your intentions and go to work on your vision board, manifesting your most wonderful 2019.

Receive a packed lunch, and the afternoon is yours to return to your board, play outside, or soak up some precious time for yourself. Just a few options include: napping, reading, or exploring the trails by ski or snowshoe. (The Canadian Olympic ski team trains out here, where the snow is nearly always deep, fluffy and amazing!)

In the evening, get dolled up (mountain-style) for a Saturday feast.

Afterwards, enjoy a starlit walk or snuggle up by the fire with a cup of tea or glass of vino.

Sunday, our final day, rise feeling refreshed and inspired. Enjoy some you-time before breakfast, which might look like a personal yoga practice, meditation, snowshoe, or adding final touches to your vision board.

Then we’ll complete the weekend magic with a special closing ceremony where you’ll share your boards, and further anchor into your intentions.

Enjoy a packed lunch for the road!

Leave on a cloud of inspiration feeling refreshed and invigorated, and with your masterpiece, which will ground you to your dreams, passions and goals for the rest of the year.

Once the retreat is over, the count down to our 6-month reunion is on! We connect once again 6 months later for dinner, laughs, and vision board updates – some too incredible to be true!


Cozy up around one of two fireplaces in the main lodge.

Enjoy stunning vista views and fresh powder to play in.

Wet the palate with a favorite apres-ski or snowshoe bevvy.

My promise to you is a stellar weekend of passion-filled discovery, renewed vision, nourishment, pampering, creativity, unforgettable memories, and maybe even a few new lifelong friendships.

Location – Mt Engadine Lodge

2019 Retreat
(1 spot left in a double accommodation room with stunning views) 


Mt. Engadine Lodge, Canmore AB


January 25-27, 2019


Participants are responsible for their own travel, but carpooling can be arranged as well.


  • 2 nights either single or double accommodations in either the main lodge or private cabins
  • all nourishing meals and snacks (2 dinners, 2 afternoon teas, 2 breakfasts, 2 packed lunches)
  • meditations and visualizations to gain clarity, re-ignite inner passions, provide focus, and spark inspiration
  • all vision board materials
  • Optional: self-guided fat biking, nature walking, cross-country skiing or snowshoeing around the stunning property.

Vision Board Workshop

$475 early pricing
save $100 until Jan 17th

$575 regular
registration deadline Jan 24th

(gst not included)

Raven Room (Main Lodge)

Whiskey Jack (Private Cabin)

Owl Room (Main Lodge)

Burstall (Private Cabin)

Cabins and lodge rooms are the same price.
First registrants get first dibs on preferred accommodations.

2019 Retreat
ONE spot left in a double room

The fine print:

Cancellations: Deposits are non-refundable. Registrations are non-refundable, unless I can fill your spot – in which case a full refund less the deposit of $175 will be issued.

Registration Transfers: With prior consent from Rebecca, registrations can be transferred to another person. A $75 administration fee will be issued.
Registrations can not be transferred to another service or retreat date.

Retreat includes: 2 nights shared accommodations, all meals, snacks, non-alc. beverages, guided meditations, and all vision board materials.
Free-time will be made for a walk, snowshoe, ski or rest time.

Food: All meals served will be nourishing fare. We will do our best to accommodate food allergies and dietary requirements.
Please advise of specifics upon booking.

Previous retreat highlights:

Nourishing homemade food

Night snowshoeing with lanterns

Vison board workshop

Fitness fun in the snow

Vision boarding

Evening dinner

Luscious treats

Working on a vision board

Participants share their favorite moments:

“My favorite time was connecting with all the women. The food was also fabulous! I could feel the love it was made with.”

“Loved the time and space to connect with others and reconnect with myself. Really enjoyed the vision boarding and the time to explore in depth ideas and dreams. Time sped by, but didn’t feel rushed. Was joyful!”

“The safe, warm atmosphere – like a big warm hug!”

“I specifically loved the vision boarding and night snowshoe. ALL the meals were nutritious and delicious.”

“Loved the mix of meditation, Pilates, free time and snowshoe.”

“I really enjoyed the warmth of the participants, and ease and grace of Rebecca’s leadership.”

2019 Retreat

Bridge the gap.

Let your soul ROAR!
image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

Empower Your Performance.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.