A hub of awesome!  

Not yet a member?

Become an Elan Performance Community member and gain online access to the Nourish Recipe Book including:

  • the 28-day Nourish Challenge program and resources
  • new recipes since publishing
  • fitness tips
  • Rebecca’s Core Quickies
  • and more!

Nourish is your invitation back to real, whole, delicious foods that heal, nourish and support radiant health.

Receive ongoing inspiration, nutrition and fitness resources, and new nourishing recipes.

Join the Hub of Awesome now!

image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

Empower Your Performance.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.