Gratitude and Exciting News
I’m reaching out with a heart full of gratitude and excitement to share some wonderful news. Thanks to your support, I’ve been recognized once again as one of Canada’s Top Fitness Trainers by Impact Magazine, and the issue is now available on stands!
This award comes after a comprehensive evaluation by a blind panel of industry experts, highlighting the strength, dedication, and transformative work I live for, and I which couldn’t do without you. I am deeply honored and filled with appreciation to be able to share my work and passions with you.
View the digital version here.
A meaningful recognition
Amidst hundreds of exceptional nominees nationwide, this recognition is profoundly meaningful, and highlights the significant impact of our collective efforts to redefine strength and vitality, especially through these midlife years.
Alongside the celebrations (and the quest for a gala-worthy outfit amidst my collection of Lululemon tights and ancient wedding-guest attire), I’m honored to join the crucial conversation on midlife challenges.
Breaking the Silence on Midlife Challenges
My recent contribution to Living Forward Through Menopause aims to break down the shame and stigma traditionally associated with this life stage—a stage that, until most recently, we’ve had to endure and suffer through in silence. Finally, our voices are being heard, and we’re shifting from the background to center stage!
As women, the midlife topic is close to our hearts, highlighting the importance of openness, understanding, and mutual support as we navigate the changes. Through it, there’s an opportunity to overturn the old narratives of shame and silent suffering together, and usher in a new era of empowerment and visibility.
Celebrating Our Collective Achievements
Both the award recognition and our involvement in vital discussions like midlife are reminders of the important work we do together. They celebrate our commitment to not only enhancing over wellness and deep health, but also fostering a supportive community that thrives on knowledge, and connects through lifting each other up.
I’m deeply thankful for the opportunity to walk beside you in this journey.
Looking Ahead
Here’s to our collective achievements and the meaningful conversations that pave the way for a brighter, more understanding and empowered future.
My wish for you as we embrace a new week:
In the mirror, may you see the beauty others cherish in you.
With each deep breath, may you embrace your worth.
When you use your voice, may you hear the profound impact you wield.
As you reach and stretch, may you embrace both your imperfection and your brilliance.
And as always, may you prioritize your own needs too, at least as much as you do for others.
Xx
Coach Rebecca