Recipe Book

Delicious, clean, whole-food recipes to nourish your body, soul and taste buds. Eat your way to your best and healthiest you – without dieting, counting calories or feeling deprived!

Check out a sample of some Nourish recipes!

The Nourish book includes over 70 whole-food based recipes, and motivates you to get real results with weekly guidelines and progress-tracking worksheets.

  • Rebecca’s 28-day Nourish Challenge program with easy-to-use progress tracking score sheets, master score sheet, customizable grocery list and all resources you need for greatest success.
  • Over 70 clean and delicious recipes based on easy-to-find ingredients. Most recipes are gluten-free, soy-free, dairy-free, sugar-free and provide vegetarian options.
  • These recipes were developed by a team of health professionals including yoga instructors, trainers, holistic  nutritionists and certified chefs.
  • Full-color photos
  • Hidden coil binding (allows the book to either lay flat or fold in half saving counter space).

The Nourish book is now SOLD OUT.

>>> Become a member here for online access <<<


For the health-conscious food lover, Nourish is sure to find a regular place in your kitchen!
roast chicken

I have been going through your beautiful cookbook. You should change its name from Nourish to Scrumptious! I can hardly wait to get home and get cooking.”

Teresa Kruze

Canadian Broadcaster, Producer and Best-selling Author

The Nourish book is now SOLD OUT.

Online access available to Elan Performance Community members!


Bridge the gap.

Let your soul ROAR!
image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

Empower Your Performance.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.