Recipe Book

Delicious, clean, whole-food recipes to nourish your body, soul and taste buds. Eat your way to your best and healthiest you – without dieting, counting calories or feeling deprived!

Check out a sample of some Nourish recipes!

The Nourish book includes over 70 whole-food based recipes, and motivates you to get real results with weekly guidelines and progress-tracking worksheets.

  • Rebecca’s 28-day Nourish Challenge program with easy-to-use progress tracking score sheets, master score sheet, customizable grocery list and all resources you need for greatest success.
  • Over 70 clean and delicious recipes based on easy-to-find ingredients. Most recipes are gluten-free, soy-free, dairy-free, sugar-free and provide vegetarian options.
  • These recipes were developed by a team of health professionals including yoga instructors, trainers, holistic  nutritionists and certified chefs.
  • Full-color photos
  • Hidden coil binding (allows the book to either lay flat or fold in half saving counter space).

The Nourish book is now SOLD OUT.

>>> Become a member here for online access <<<


For the health-conscious food lover, Nourish is sure to find a regular place in your kitchen!
roast chicken

I have been going through your beautiful cookbook. You should change its name from Nourish to Scrumptious! I can hardly wait to get home and get cooking.”

Teresa Kruze

Canadian Broadcaster, Producer and Best-selling Author

The Nourish book is now SOLD OUT.

Online access available to Elan Performance Community members!


image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!