8-Week

Plant-Strong

Sculpt Program

April 12 – June 9, 2025

– REGISTRATION CLOSED – 

Get Lean, Strong, and Energized

—without obsession, deprivation, or mopping the gym floor with your soul.

If you’re 35+ and noticing changes you’re not loving, like stubborn belly fat that won’t budge, loss of muscle tone, night sweats, or low energy—this 8-week program is for you.

Whether you just want a slight reset to better habits or an epic transformation, this program has your back.

And nope, you don’t need to cut meat out to do this program. If you’d like to eat vegan or vegetarian, you will be supported in doing so in a healthy nutritionally sound way, however, “plant-strong” simply means that we’ll be dialing up your consumption of whole, plant-based foods.

You will be supported in any goal from building strength, to burning fat, and learning how to better support your hormones. Ease frustrating and painful midlife symptoms… we have so much more influence than we know!

More than just a workout—this is a menomorphosis for midlife women.

Instead of working harder and eating less, it’s time for a smarter, more sustainable approach that doesn’t exhaust, deprive or deplete you.

Support your hormones
Befriend your body
Get REAL, lasting results that HIIT, low-cal diets, and fasting can’t touch

PLUS: $500 CASH Grand Prize to keep you motivated!

The Menomorphosis That Started It All

Inner transformation leads to outer results.

Rebecca’s Journey: 

From Grief & Debilitating Pain to Renewed Strength & Confidence…

A year of deep loss, grief, and injury left me depleted.

Cumulative grief, a concussion, whiplash, bruised ribs, a back flare-up, hip bursitis, knee pain, Achilles tendinopathy, and arthritis in my toes—I was a mess from head to toe literally.

While my nutrition kept my weight stable, I felt anything but strong or healthy. Even a short dog walk felt like a feat.

Cue the midlife “pleasures” of night sweats, sleepless nights, unexplained joint pain, creeping cellulite, looser skin and a noticeable loss of muscle tone (down dog in shorts anyone??).

I barely recognized myself. I felt like I was coming undone—physically, mentally, emotionally.

That’s when I found an 8-week vegan bodybuilding program. It wasn’t flashy, but something in me knew: this was part of my way through. It was intense—but low impact, structured, and required radical self-focus.

After months of caregiving to a terminally ill friend, multiple devastating losses, and a year of compounded injuries, this reconnection to myself was exactly what I needed.

More than fat loss or muscle gain, I reclaimed my power and confidence.

This was the start of my menomorphosis—my conscious transformation through midlife.

But while that program delivered results, it also exposed what was missing. Some aspects felt harmful—physically, through overtraining, and emotionally, in how it impacted body image, promoting dysmorphia and all-or-nothing thinking.

So I made some key shifts and focused on rebuilding from the inside out.

And here’s what happened:
✔ I healed through movement
✔ I rebuilt strength and confidence
✔ I transformed not just my body, but how I related to it in this new phase of life

And it’s from my own personal experience that I created the Plant-Strong Sculpt—the program I wish I had when I needed it most.

It’s rooted in strength, nourishment, and deep respect for the changing body in midlife.

Backed by over two decades of coaching and training experience, one of my greatest joys is coaching women through this powerful transition—feeling stronger, leaner, deeply appreciative, and fully at home in their bodies again… or for the very first time.

STRONG & SVELTE at 40 and beyond!

WHAT MAKES THIS PROGRAM DIFFERENT?

Most fitness advice is male-centric or outdated.

HIIT, endless cardio, and calorie-cutting can do more harm than good—draining your energy, increasing stress hormones, and accelerating muscle loss.

The Plant-Strong Sculpt is designed for midlife women, using research-backed strategies to help you work with your body—not against it.

By now, you’ve probably noticed that what worked in your 20’s and 30’s doesn’t quite cut it anymore.

Instead, we focus on what actually delivers results:

  •  Strength training to rev up metabolism, sculpt muscle, and protect bone health—without burning you out or increasing risk of injury
  • Smart nutrition to balance hormones and burn fat—without restriction
  • Recovery strategies to reduce stress, improve sleep, and prevent burnout
  • A holistic, science-backed approach to support happy hormones and lasting energy

Your body is changing. Your approach needs to as well.

This program will help you….

  • Shed belly fat without over-exercising
  • Build muscle & protect bone density
  • Reduce night sweats & improve sleep
  • Boost metabolism by eating MORE of the right foods
  • Shape-shift and age VIBRANTLY
  • Feel energized, strong & confident
  • BONUS: Get a customized macro plan + an optional meal plan for easy success!

Plus a $500 CASH Grand Prize to help keep you motivated!

“I moved up to 45 lbs this week in my squats. I am slowing down when I eat (this is huge for me). I rarely get hot flashes anymore, and am sleeping through the night!”

Marnie B.

Real Women. Real Results.

Meet Amy Bondar, 44yrs

Comeback Vision: On the brink of 45yrs, I wanted to feel strong, vibrant, healthy, and fit.

Results: With the Plant-Strong Sculpt, I returned to running, upped my weights, and lost 3 inches from my waist, 1 inch from my hips & gained ½ an inch in my biceps. I LOVE my body! – Amy

Meet Karen McIntosh, 67yrs

Comeback Vision: Now in my late 60’s, I wanted to maintain my weight; gain strength; support my bones; and build the courage to hit the ski slopes again!

Results: I had two great days at the hill, and felt STRONG! – Karen

What’s Included

If you are ready to create an epic comeback, then you’re in the right place.

Impact 2024 featured trainer

What’s included:

  • Create Your Midlife Health Vision – Gain clarity, purpose, and direction
  • Personalized Nutrition Plan – Plant-strong, hormone-supportive, and tailored to you
  • Customizable 8-Week Strength Program – Gym & home options available
  • LIVE Weekly Coaching & Q&A – Direct support from Rebecca
  • Expert Guidance – Guest speakers covering nutrition, hormones & more
  • Meal support – Calgary’s FIT Kitchen is offering healthy, Plant-Strong Approved ready-to-eat meals!
  • Private Community – Motivation, accountability & like-minded support
  • 1 Month FREE Access to The Fitness Fix TV – Recovery & performance training
  • $500 Grand Prize – Extra motivation to stay committed!

NEW: By popular demand, meal plans are now included! Prefer to build your own? You’ll get full support, guidance, and recipes to customize your macros.

Meet Amy Trynor, 47yrs

Comeback Vision: I enjoy being active and strong, and wanted to fit into work clothes again; and feel courageous and EMPOWERED again.

Results: I went from struggling to zip up work clothes and keep up with my partner on the slopes, to an epic cat-skiing adventure. Through the Plant-Strong Sculpt, I now fit into my “work clothes” again (which I couldn’t zip up a month ago) and on our cat ski trip, I had more stamina, my knees felt great (used to hurt after 2 runs!), I felt strong, didn’t tire, and I kept up to my partner all day! Amy

Reviews

more praise…

“This program changed my life!

After being stuck for 5yrs, I’ve lost nearly 10lbs, feel stronger and changed my shape.

I’m back on track despite the challenges of a medical practice in COVID and I’m still going with new habits.

Thanks so much Rebecca – I can’t wait for the next round!”

N. Watkins

Physician

“I’m proud of my results and hard work, commitment and dedication to achieve them.

It’s been so fun doing this with the group. thank you again Rebecca Garland for being an incredible coach.

This program came at the perfect time for me and I am immensely grateful.”

A. Bondar

Nutritional Therapist

Meet R. Wright, 47yrs

Comeback Vision: I find fitness empowering but I DON’T love looser skin, hot flashes, etc. I wanted to maintain my weight, and build a healthy body that looks and feels good.

Results: I built muscle and lost 1 inch from chest, 3/4 inch from upper arm, 1.75 inch from waist, and 2 inches from hips! Perimenopause left me restless & discouraged. In doing this program, I feel empowered, strong, pain-free, and have more energy! – R.W.

Join us and write your comeback story today!

Due to the customization of this program, spots are limited and it often sells out.

Registration closes Thursday, Apr 10th, 2025.

Secure Your Spot Today!

Investment

Reg. $497  +gst

Limited Spots.

(Monthly plan available.)

Meet Your Coach

Rebecca Garland is founder of Elan Performance Inc., a world class women-centered coach, trainer, author, and presenter.

Featured In: Impact Magazine’s Top Trainers in Canada (2020, 2024)

Certified Health & Fitness Menopause Specialist and award-winning coach, she brings 20+ years of experience helping midlife women build strength, vitality, and confidence.

Credentials include:

Bachelor of Kinesiology, University of Calgary
Certified Co-Active Professional Coach, CTI
Double Certified Health & Fitness Menopause Specialist, MedFit
PN ProCoach Master Level 2, Precision Nutrition
Certified Women Centered Coach, Evolving Wisdom
Grief Movement Specialist, Paul Denniston

On the personal side, Rebecca is an avid animal lover with a heart for Schnauzers, back roads, hiking, campfires, Italy, and sunsets.

This program sells out fast!