Sculpt 2.0



Welcome to your EPIC health and fitness comeback!

If you’re a woman over 35yrs, you may be noticing some changes that you’re not loving. 

Whether you want to build strength, shred fat or sculpt gorgeous muscle, the 8-week Plant-Strong Sculpt has your back.

For women in midlife, it’s not necessarily about working harder or eating less. It’s time for a different program.

Be-friend your body, support your hormones, and get after serious belly-fat-torching-results that low-cal diets, H.I.I.T. classes and I.F. just won’t touch.

Plus a $500 CASH Grand Prize to sweeten the pot! 

This is the beginning of your comeback story.

Think inner transformation, strength and jaw-dropping RESULTS.

My Comeback Story…

Comeback Vision: After a year of deep loss, grief, and chronic and debilitating injuries, I felt weak and frail. My nutrition habits kept my weight healthy, but I felt far from healthy or strong.

Further, midlife was starting to make itself known. Between nasty night sweats, poor sleeps, joint pain, softer/looser skin, cellulite-creep and muscle loss, I wasn’t having much fun.

Just when I was finally considering formal grief therapy, an 8-week vegan bodybuilding program came across my radar.

I jumped! (I’d been curious about doing one for a while.)

By this time, I’d healed my main injuries, but still didn’t feel “fit” or confident enough for sports. As such, bodybuilding spoke to me, as it was no-impact and didn’t require agility or quick changes of speed or direction.

Further, I was curious about how a vegan diet might impact both my chronic pain and ability to build muscle.

It relit my inner fire, and I felt inspired to rebuild again.

Results: They say that physical movement is critical for processing grief and trauma, and that couldn’t have been more true for me.

I made an incredible comeback. And even more important than reaching a certain body fat %, achieving a specific weight, or seeing rippling back muscles, I healed.

I grew strong and lean, and the focus requirements of the training process interrupted deep grief patterns that had taken hold of me.

My training program demanded radical self-care focusing on all elements from training, to nourishment, to recovery, and became both my therapy and my journey back.

Building strength, losing weight and sculpting are just some of the results to be had.

But the journey… the comeback… what you’ll receive and who you’ll become in the process… that’s the GOLD.

My own life-changing, healing and rebuilding experience is the inspiration behind the creation of the 8-week Plant-Strong Sculpt.

STRONG & SVELTE beyond 40, 50, and even 60!

about the program

The Plant-Strong Sculpt is for women in midlife, who are ready to shed the winter layers, get insanely strong and reclaim a lost sense of vitality.

For many of us, confidence gets shaken when we start to see our skin soften and loosen, random aches and pains set in, grey hairs and wrinkles appear over night, and fat and cellulite show up where never before.

Sadly, most women aren’t taught how to effectively combat peri-menopause or menopause symptoms – the popular tips of more cardio, HIIT classes and eating less, are misguided and often lead to more exhaustion, hormonal imbalance, injury-risk and frustration, than results.

For a smokin’ body and the energy of younger days, the 8-week Plant-Strong Sculpt has your back.


It’s also SO much more than a fitness/body transformation opportunity.

Get ready to rise.


This program will help you….

  • Torch stubborn cellulite.
  • Burn exercise-resistant belly fat, without burning out at the gym.
  • Say good-bye to night sweats and sleep better.
  • Build/tone muscle and protect bone density.
  • Ignite your metabolism by eating more (of the right) stuff, rather than less.
  • Discover exactly what macro ratios to eat for your goals (and how), along with an optional meal plan to follow.
  • Befriend your body and prioritize self-care at last.
  • Shape-shift and age VIBRANTLY.

Plus a $500 CASH Grand Prize to help keep you motivated!

“I moved up to 45 lbs this week in my squats. I am slowing down when I eat (this is huge for me). I rarely get hot flashes anymore, and am sleeping through the night!”

Marnie B.

Meet Amy, 44yrs

Comeback Vision: I want a positive focus in a hard/sad time of pandemic, and to regain my naturally positive attitude. On the brink of 45yrs, I want to feel strong, vibrant, healthy, and fit.

Results: Shape-shifted! I lost 3″ from waist, 1″ from hips, and biceps grew by 1/2″. Abs and torso are more sculpted; legs and arms more toned and I feel strong. I LOVE MY BODY!

Meet Karen, 67yrs

Comeback Vision: Maintain my weight; build strength; support my bones; and build the courage to hit the ski slopes again!

Results: I learned to listen to my body and not override it with my determined mind; and about the importance of recovery. I refocused on healthy eating, and enjoyed learning about supplements, especially for women in “late 60’s” as I am.

Update: Two great days at the hill, and felt STRONG!

What’s Included

If you are ready to create an epic comeback, then you’re in the right place.

In this online program, you will:

  • Create your own comeback story gaining clarity and purpose.
  • Receive a customizable plant-based nutrition program with mouth-watering recipes to create your weekly meal plans.*
  • Receive a customizable 8-week periodized fitness program designed to build strength, burn fat, shape and sculpt.
  • Gym and at-home options provided.
  • Get coaching support by founder, Rebecca Garland.
  • Weekly LIVE education and Q&A’s sessions.
  • Participate in a vibrant and engaged FB group community.
  • Chance to win a $500 CASH Grand Prize! 

*NEW: Due to popular request, meal plans will now be provided. However, if you’d prefer to create your own macro-based meal plans, you’ll receive all the support, guidance and recipe ideas to do so.

Meet Amy T., (late 40’s)

Comeback Vision: Enjoy being active and strong; fit into work clothes again; feel courageous and EMPOWERED again.

Results: I’m proud of myself for how I managed the P.S.S. during major life stressors. I did every strength session, and checked in with my body for what I truly needed – that was new and BIG!

I now fit into my “work clothes” again, which I couldn’t zip up a month ago! 

Update: I had an amazing catski adventure. It was so rewarding to see the stamina I’ve built… My knees felt great (past two years they hurt after 2 runs), I felt strong, didn’t tire, and I was kept up to my partner all day!


past SCULPTORS’ words…

“This program changed my life! After being stuck for 5yrs, I’ve lost nearly 10lbs, feel stronger and changed my shape.

I’m back on track despite the challenges of a medical practice in COVID and I’m still going with new habits.

Thanks so much Rebecca – I can’t wait for the next round!”

N. Watkins


“I’m proud of my results and hard work, commitment and dedication to achieve them.


It’s been so fun doing this with the group. thank you again Rebecca Garland for being an incredible coach.

This program came at the perfect time for me and I am immensely grateful.”

A. Bondar

Nutritional Therapist

“Even though I ran regularly prior to this program, I had plateaued and lately I’ve seen progress; actually great progress!”


“I love the energy this group brings. It is so inspiring! Makes me think I could give it even more!”


Weekends used to be such a struggle for me! I was good all week, but would over-indulge on weekends… the resources in this program had some great tips for changing mindset!”


“I am happy with the transition to more plant-based. I loved the focus on form and steady change. Admittedly my change is less extreme than others, but I feel like it is more a long term and permanent shift.”


“I’m noticing better form in the weight exercises (thanks so much for your videos Rebecca) and I’m getting stronger. Food tracking has also helped my Type-A self confirm that I’m now getting the nutrition right, too.


“I am already down 5 pounds and I got 2 compliments on my shoulders this morning!”


“Rebecca, your P.S.S. program and involvement far exceeded my expectations. Thank you!”


I’m feeling more energetic and am not being too hard on myself if I’m not perfect – something I’ve struggled with in past programs. Thanks so much, Rebecca, for putting together this amazing program!!“


Meet R. Wright

Comeback Vision: I find fitness empowering… but, I DON’T love looser skin, hot flashes, etc. I wanted to maintain my weight, and build a healthy body that looks and feels good.

Results: Prior to the P.S.S., my routine had become stale. I was restless and discouraged with peri-meno symptoms. Now I feel empowered and know what to eat. I am stronger, have more energy, and the pain from my sedentary job is gone!

While I built muscle, I lost inches: 1″ from chest, 3/4″ upper arm, 1.75″ waist, and 2″ from hips!

Begin your comeback story today!

Space is limited to 25 women.

Secure your spot today to avoid disappointment.


$347  +gst

Meet Your Coach


Rebecca Garland is founder of Elan Performance. Inc., a nutrition, fitness and personal mastery coaching company.

She brings over 20 years of professional coaching and training experience, as a personal trainer, health and wellness coach, course creator and retreat leader.

On the personal side, she’s an avid animal lover with a heart for Schnauzers, back roads, hiking, campfires, Italy, sunsets and fresh margaritas.

Credentials include:

  • Grief Movement Training, Paul Denniston, Grief Yoga, 2023
  • Menopause Fitness Specialist, Medfit, 2021
  • Awarded one of Impact Magazine’s Top Fitness Trainers of Canada, 2020
  • Certified Master Coach, level 2, Precision Nutrition, 2020
  • Certified Exercise Nutrition Coach, level 1, Precision Nutrition, 2019
  • Certified Professional Co-Active Coach, Coaches Training Institute, 2007
  • Pilates, PhysicalMind Institute, 2003
  • Certified Strength & Conditioning Specialist, National Sports & Conditioning Association, 2003
  • Bachelor of Kinesiology with sport psychology specialty, University of Calgary, 2001

This program sells out fast!