Sculpt 3.0


8 WEEKS: April 22-June 16, 2024


Welcome to your EPIC health and fitness RESET, comeback or midlife transformation!

If you’re a woman over 35yrs, you may be noticing some changes that you’re not loving.

Whether you want to build strength, shred fat or sculpt gorgeous muscle, the 8-week Plant-Strong Sculpt has your back.

For women in midlife, it’s not necessarily about working harder or eating less. It’s time for a different program.

Be-friend your body, support your hormones, and get after serious belly-fat-torching-results that low-cal diets, H.I.I.T. classes and I.F. just won’t touch.

Plus a $500 CASH Grand Prize to sweeten the pot! 

This is the beginning of your comeback story.

Think inner transformation, strength and jaw-dropping RESULTS.

My Comeback Story…

Comeback Vision: After a year of deep loss, grief, and chronic and debilitating injuries, I felt weak and frail. My nutrition habits kept my weight healthy, but I felt far from healthy or strong.

Further, midlife was starting to make itself known. Between sheet-soaking night sweats, poor sleep, chronic aches and joint pain, crepe inside-arm skin, cellulite-creep and muscle loss, I wasn’t having much fun.

Just as I was considering formal grief therapy, an 8-week vegan bodybuilding program came across my radar. 

I jumped, as I’d been curious about doing one for a while.

By this time, I’d healed my main injuries, but still didn’t feel functionally fit or stable enough for sports. As such, bodybuilding spoke to me, as it was no-impact, and didn’t require agility or quick changes of speed or direction.

Further, I was curious about how a vegan diet might impact both my chronic pain and ability to build muscle.

It relit my inner fire, and I felt inspired to write my comeback.

Results: They say that physical movement is critical for processing grief and trauma, and that couldn’t have been more true for me.

I made an incredible comeback. And even more important than achieving a true body transformation and rippling back muscles, I healed.

The training process interrupted deep grief patterns that had taken hold of me. In returning to myself through a rigorous training program, I grew strong and lean in both mind and body.

My training program demanded radical self-care focusing on all elements from training, to nourishment, to recovery, and became both my therapy and my journey back.

Building strength, losing weight and sculpting are just some of the results to be had.

But the journey… the comeback… what you’ll receive and who you’ll become in the process… that’s the GOLD.

My own life-changing, healing and rebuilding experience is the inspiration behind the creation of the 8-week Plant-Strong Sculpt. I can’t wait to hear what your personal journey will be!

STRONG & SVELTE beyond 40, 50, and even 60!

about the program

The Plant-Strong Sculpt is for women in midlife, who are ready to shed the winter layers, get insanely strong and reclaim a lost sense of vitality.

For many of us, confidence gets shaken when we start to see our skin soften and loosen, random aches and pains set in, grey hairs and wrinkles appear over night, and fat and cellulite show up where never before.

Sadly, most women aren’t taught how to effectively combat peri-menopause or menopause symptoms – the popular tips of more cardio, HIIT classes and eating less, are misguided and often lead to more exhaustion, hormonal imbalance, injury-risk and frustration, than results.

For a smokin’ body and the energy of younger days, the 8-week Plant-Strong Sculpt has your back.


It’s also SO much more than a fitness/body transformation opportunity.

Get ready to rise.


This program will help you….

  • Torch stubborn cellulite.
  • Burn exercise-resistant belly fat, without burning out at the gym.
  • Say good-bye to night sweats and sleep better.
  • Build/tone muscle and protect bone density.
  • Ignite your metabolism by eating more (of the right) stuff, rather than less.
  • Discover exactly what macro ratios to eat for your goals (and how), along with an optional meal plan to follow.
  • Befriend your body and prioritize self-care at last.
  • Shape-shift and age VIBRANTLY.

Plus a $500 CASH Grand Prize to help keep you motivated!

“I moved up to 45 lbs this week in my squats. I am slowing down when I eat (this is huge for me). I rarely get hot flashes anymore, and am sleeping through the night!”

Marnie B.

Meet Amy B., 44yrs

Comeback Vision: I want a positive focus in a hard/sad time of pandemic, and to regain my naturally positive attitude. On the brink of 45yrs, I want to feel strong, vibrant, healthy, and fit.

Results: Shape-shifted! I lost 3″ from waist, 1″ from hips, and biceps grew by 1/2″. Abs and torso are more sculpted; legs and arms more toned and I feel strong. I LOVE MY BODY!

Meet Karen, 67yrs

Comeback Vision: Maintain my weight; build strength; support my bones; and build the courage to hit the ski slopes again!

Results: I learned to listen to my body and not override it with my determined mind; and about the importance of recovery. I refocused on healthy eating, and enjoyed learning about supplements, especially for women in “late 60’s” as I am.

Update: Two great days at the hill, and felt STRONG!

What’s Included

If you are ready to create an epic comeback, then you’re in the right place.

Impact 2024 featured trainer

In this online program, you will:

  • Create your own comeback story gaining clarity and purpose.
  • Receive a customizable plant-based nutrition program with mouth-watering recipes to create your weekly meal plans.*
  • Receive a customizable 8-week periodized fitness program designed to build strength, burn fat, shape and sculpt.
  • Gym and at-home program options provided.
  • Get coaching support by founder, Rebecca Garland.
  • Weekly LIVE education and Q&A’s sessions.
  • Guest experts: Amy Bondar, nutritional therapist, and Jacqueline Jenkins, MD specializing in women’s midlife health and hormones.
  • Participate in a vibrant and engaged FB group community.
  • NEW: Receive one month of FREE access to The Fitness Fix T.V. with Denise Beatty, neuro-fitness trainer. Take your athletic performance to the next level; heal injuries; recover from surgery or prep for one. 
  • Chance to win a $500 CASH Grand Prize!

*NEW: Due to popular request, meal plans will now be provided. However, if you’d prefer to create your own macro-based meal plans, you’ll receive all the support, guidance and recipe ideas to do so.

Meet Amy T., 47yrs

Comeback Vision: Enjoy being active and strong; fit into work clothes again; feel courageous and EMPOWERED again.

Results: I’m proud of myself for how I managed the P.S.S. during major life stressors. I did every strength session, and checked in with my body for what I truly needed – that was new and BIG!

I now fit into my “work clothes” again, which I couldn’t zip up a month ago! 

Update: I had an amazing catski adventure. It was so rewarding to see the stamina I’ve built… My knees felt great (past two years they hurt after 2 runs), I felt strong, didn’t tire, and I was kept up to my partner all day!


past SCULPTORS’ words…

“This program changed my life! After being stuck for 5yrs, I’ve lost nearly 10lbs, feel stronger and changed my shape.

I’m back on track despite the challenges of a medical practice in COVID and I’m still going with new habits.

Thanks so much Rebecca – I can’t wait for the next round!”

N. Watkins


“I’m proud of my results and hard work, commitment and dedication to achieve them.


It’s been so fun doing this with the group. thank you again Rebecca Garland for being an incredible coach.

This program came at the perfect time for me and I am immensely grateful.”

A. Bondar

Nutritional Therapist

Meet R. Wright, 47yrs

Comeback Vision: I find fitness empowering… but, I DON’T love looser skin, hot flashes, etc. I wanted to maintain my weight, and build a healthy body that looks and feels good.

Results: Prior to the P.S.S., my routine had become stale. I was restless and discouraged with peri-meno symptoms. Now I feel empowered and know what to eat. I am stronger, have more energy, and the pain from my sedentary job is gone!

While I built muscle, I lost inches: 1″ from chest, 3/4″ upper arm, 1.75″ waist, and 2″ from hips!

Begin your comeback story today!

Space is limited.

Registration deadline: Sunday, Apr 14th, 2024

Secure your spot today to avoid disappointment.


Reg. $397  +gst

(monthly payment plan available)

Meet Your Coach


Rebecca Garland is founder of Elan Performance. Inc., a health & wellness company that offers nutrition, fitness and personal mastery coaching for the rising woman.

She brings over 20 years of professional coaching and training experience, as a personal trainer, health and wellness coach, course creator and retreat leader.

On the personal side, she’s an avid animal lover with a heart for Schnauzers, back roads, hiking, campfires, Italy, and sunsets.

Credentials include:

  • Recipient of Impact Magazine’s Top Fitness Trainers of Canada Award, 2020 and 2024
  • Grief Movement Training, Grief Yoga, 2023
  • Certified Menopause Fitness Specialist, Medfit, 2021
  • Certified Menopause Health & Fitness Specialist, Medfit, 2022
  • Certified Master Coach, level 2, Precision Nutrition, 2020
  • Certified Exercise Nutrition Coach, level 1, Precision Nutrition, 2019
  • Certified Aerial Yoga, Air Yogalates 2016
  • Certified Professional Co-Active Coach, Coaches Training Institute, 2007
  • Certfied Pilates, PhysicalMind Institute, 2003
  • Certified Strength & Conditioning Specialist, National Sports & Conditioning Association, 2003
  • Bachelor of Kinesiology with sport psychology specialty, University of Calgary, 2001

This program sells out fast!