My Comeback Story…

Comeback Vision: After a year of deep loss, grief, and chronic and debilitating injuries, I felt weak and frail. My nutrition habits kept my weight healthy, but I felt far from healthy or strong.

Further, midlife was starting to make itself known. Between sheet-soaking night sweats, poor sleep, chronic aches and joint pain, crepe inside-arm skin, cellulite-creep and muscle loss, I wasn’t having much fun.

Just as I was considering formal grief therapy, an 8-week vegan bodybuilding program came across my radar. 

I jumped, as I’d been curious about doing one for a while.

By this time, I’d healed my main injuries, but still didn’t feel functionally fit or stable enough for sports. As such, bodybuilding spoke to me, as it was no-impact, and didn’t require agility or quick changes of speed or direction.

Further, I was curious about how a vegan diet might impact both my chronic pain and ability to build muscle.

It relit my inner fire, and I felt inspired to write my comeback.

Results: They say that physical movement is critical for processing grief and trauma, and that couldn’t have been more true for me.

I made an incredible comeback. And even more important than achieving a true body transformation and rippling back muscles, I healed.

The training process interrupted deep grief patterns that had taken hold of me. In returning to myself through a rigorous training program, I grew strong and lean in both mind and body.

My training program demanded radical self-care focusing on all elements from training, to nourishment, to recovery, and became both my therapy and my journey back.

Building strength, losing weight and sculpting are just some of the results to be had.

But the journey… the comeback… what you’ll receive and who you’ll become in the process… that’s the GOLD.

My own life-changing, healing and rebuilding experience is the inspiration behind the creation of the 8-week Plant-Strong Sculpt. I can’t wait to hear what your personal journey will be!