We work with your body type, your goals and your lifestyle.

But we always start and end with love.

I’m thrilled to offer the Precision Nutrition ProCoach body transformation program – a comprehensive, fully supported online habit-change nutrition program that leads to solid results.

The ProCoach program is the single most successful, complete weight management solution in the country. Bar none.

At last count, over 45,000 people just like you have lost over 900,000 pounds of body fat. Those are some tremendous numbers.

If you miss fitting into that little black dress or can never seem to find time to workout… if you know your diet is in desperate need of help and you just want someone with real world experience to work with you, to fix these things once and for all, the ProCoach program with me may be your solution.

Why work with me?

Although I have a degree in kinesiology, multiple fitness certifications and accreditations, that’s not nearly as important as two other things:

  • I have nearly 20yrs of professional expertise in the field of health, fitness, and weight loss
  • I have personally overcome my own struggles with food insanity, weightloss, and a chronic medical condition that lead to early cancer.

I know what the body and food struggle is like, and over the past 10yrs+ have made peace with food, and maintained my optimal weight – 30lbs less than in university.

When you work with me, you can expect professionally designed meal ideas – no crazy diets you could never possibly follow; a workout plan that suits your lifestyle and that you can do anywhere whether you go to the gym or not.

What’s more, you’ll receive the most powerful and simplest software designed to help you break those bad habits that got you in trouble in the first place. It’s like having a trainer with you 24/7.

It all starts with a phone call.

I’ll provide you a completely free consultation. No obligation. No strings or pressure.

Just information you can use.

I’ll listen to your unique situation and work with you to put a plan in place.

Unlike other online programs that leave you to your own devices after you register, this program allows me to coach you every step of the way. Over the course of 365 days, you’ll be fully supported in achieving success.

Your goals will never dropped, abandoned or forgotten about – and neither will you.


It’s time to fall in love with your body.

Improve your health, get in the best shape of your life, and say goodbye to dieting forever!

“Wow! This is a very impressive program so far! Especially after reading today’s lesson about over eating slowly. I don’t think I over eat often, but on any other program, if I did overeat, man did I ever beat myself up afterwards and wonder what was wrong with me.

In this program, I’ve not felt one ounce of shame or guilt. I haven’t felt like I ‘should know better, do better, be better’. I just move along. I love that I’m not trying to stop doing “bad habits”. I’m working on creating new ones! I have no idea how I’m going to get to the end result, but I know that no matter what, I’ll have some new good habits and I’ll feel good about myself!”
– Gillian Y., nurse

ProCoach offers:

  • A structured year-long nutrition program to keep you consistent throughout all of life’s ups, downs and turns.
  • My personal 1-1 coaching support to give you feedback, make adjustments to your program, and help keep you accountable.
  • Strategic daily nutrition practices that fits your lifestyle.
  • Expertly-designed training programs, customized to your skill level, goals, and time available.
  • Prize money. For those who rise to competition, Precision Nutrition stacks the deck in your favor, and awards monetary prizes to winners in each age group.

Precision Nutrition Women Finalists

Goodbye diet, calorie counting, deprivation, food obsession, exercising like a maniac and feeling miserable.

This program is different. Think empowerment, body love, delicious food and lasting success.

If you’re tired of yo-yo success and ready to drop diets, calorie counting, excessive exercise programs and other extreme strategies then inquire about Precision Nutrition today.

Sue Edwards testimony on precision nutrition

In the 2 minute video below, cofounder of Precision Nutrition, Dr. John Berardi reveals exactly how the ProCoach program works:

Presale List

Interested in Precision Nutrition ProCoach on it’s own (separate from the Body Brilliance program)?

Get on the pre-sale list today!


Choose from Basic, Gold or Platinum Programs.
Costs start as low as $97/mo + GST

General intakes happen twice a year: January and September.
(Individual registration is also available.)

For more info, or to get on the presale list to secure your spot and discount pricing, connect with Rebecca today!

image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

Empower Your Performance.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.