Body Brilliance

Struggling with diets and body shame? It’s time to become body brilliant for life!

Body Brilliance

Struggling with diets and body shame? It’s time to become body brilliant for life!

Shed the weight and the worry!

Embrace a transformative journey and discover a new approach to lightness. Say goodbye to exhausting cycles of weightloss struggles, self-shaming, and punishing extremes that only bring disappointment and misery. In Body Brilliance, you’ll align with your deepest values and find lasting change.

Words of Praise

“No one has ever asked me these questions, and I LOVE IT!!!! I have been following all these diets, exercise programs and have never once asked myself these things. Never. Not once in 52 years! And I have never given myself permission to move in ways I enjoy… I’m having breakthrough after breakthrough already. Thank you Rebecca. I can’t wait for our next meeting.”

Lightness of being and body

The Body Brilliance program starts with self-compassion. We say goodbye to restrictive diets, exercise obsession, and cycles of control, binge, and shame. Instead, we open the doors to be-friending your body at last.

This is a 1-1 coaching program designed for women in mid-life, who are tired of the up-down struggle. Together, we’ll rewrite your Body Brilliant story.

Here’s what you’ll discover:
  • How to beat cravings, nourish your body, and fuel your performance.
  • Enjoyable movement that feels good, and fires up your metabolism.
  • Empowered strategies to cope with difficult emotions like shame, grief, uncertainty, sadness, and anger.
  • How to tame your inner critic, and uplift and empower yourself instead.
  • Simple lifestyle choices to support your hormones and mitigate those nasty midlife symptoms.

Say goodbye to diets that focus only on the tip of the iceberg. It’s time to go beyond behavior change to create lasting transformation. You deserve freedom, lightness, and a body you LOVE.

Ready to become body brilliant? Let’s embark on this journey together.

Let’s break it down

Here’s How it Works

Body Brilliance is a personalized health & fitness coaching program designed to transform your body and empower your confidence. With the combination of PN’s ProCoach programming and 1-1 coaching with Rebecca, you’ll experience a holistic approach to deep health and lasting change.

You’ll have bi-weekly 1-1 virtual coaching sessions with Rebecca, where you’ll dive deep into your motivations, values, and goals. These sessions include food and fitness strategy, but also go well beyond.

“OMGoddess, I strongly believe that you are part of the angelic support team called in to resuscitate my dear soul. Thank you doesn’t come close to the expression I wish I could make.”


With the ProCoach app, your journey becomes a personalized and convenient experience, available to you wherever and whenever you need it. Together, we’ll collabroate to design a schedule and format that aligns with your unique needs, goals and lifestyle, ensuring that you can integrate positive changes into your daily routine.

Throughout the program, I invite you to connect with me anytime. I’ll only ever be just a message away, providing you the reassurance and encouragement you need throughout your transformation.

Additionally, the app will track your progress, capturing everything from your measurements to your consistency, enabling you to witness and celebrate the incredible strides you’re making on your path to body recomp and overall well-being.

Body Brilliance Coaching is a perfect fit if:

    You’re tired of depriving diets and the cycle of all-or-nothing strategies that only lead to disappointment.

      You’re ready to say goodbye to quick fixes and embrace real, lasting change.

        You appreciate a strategic, habit-focused, research-based approach that delivers epic results without overwhelming your life.

          You’re determined to break free from the shame-control cycle and cultivate self-compassion.

            You’re excited to retrain your mindset and build a strong, resilient mind and body.

              If these resonate with you, then Body Brilliance is the transformative experience you’ve been searching for. It’s time to bid farewell to the constant struggle and embrace confidence, lightness, and true well-being.

              Together, we’ll embark on a transformative journey that will ignite sluggish mid-life metabolism and build a body you LOVE.

                Get ready for results unlike anything you’ve experienced before.

                Together, we’ll unleash your Body Brilliance and create a lasting transformation.

                Are you ready to embark on this journey? Let’s get started.


                $2,200 + GST per phase (4 months)

                1 year program: save $600
                (payment plans available)

                Words of Praise

                Throughout my career, I’ve dedicated myself to guiding both men and women in transforming their bodies through the power of nutrition, fitness, and success-mindset coaching.

                Now, I’m offering you a limited opportunity to raise your metabolic function, shed fat, and sculpt gorgeous muscle. This is your chance to build the habits that will forever change your body and empower you to lead a beautiful life through mid-life and well beyond.

                Imagine feeling calm, confident, and ready to conquer any challenge that comes your way. With proven strategies tailored to your unique needs, you’ll not only achieve the powerful body you desire, but also develop the tools to sustain it long-term.

                It’s time for you to feel confident and truly at home in your body. 

                The next step is yours. 

                Let’s embark on this incredible journey together.

                Rebecca (signature)