Rise Coaching

Discover your Great Story. RISE to your calling.

Rise Coaching

Discover your Great Story. RISE to your calling.

Within each of us is a potential Great Story.

Are you accomplished, but seeking a deeper joy?

Are you successful, but not truly fulfilled?

Do you feel a relentless yearning for ‘more’, that just won’t hush?

…If so, these whispers are important.

You’re experiencing a soul-deep calling to step into the greatness that you already are – and are still becoming. It’s about leaning in, moving closer to yourself, courageously taking full ownership of your life, and living further into your potential – including your capacity for love and joy.

This is your invitation to RISE.

The RISE acronym incorporates the four pivotal elements of this life-transforming program:

Responsibility

Feeling powerless over our past or current circumstances keeps us stuck. It’s in claiming responsibility for our life – and all of it – that allows us to re-write the experience of our lives, and live on our own terms.

Inspiration

Get crystal clear on your passions in a fresh new way, and reignite the ones that have faded; discover and embrace your innate strengths, along with the ones you need to enhance for the life you desire; cultivate emotional and personal mastery so you can contribute even more meaningfully and powerfully in the world. This is your road map to authentic leadership and empowered living.

Soul Wisdom

Burnout, unresolved grief, trauma and past pains can make us cynical, resentful, powerless, hold us small, and commonly manifest in chronic pain and illness. But they can also wake us up; cultivate healing, courage and grit; expand our capacity for self-love and self compassion; enhance our relatability and capacity to lead with courage, strength and wisdom; and become the more that we’re being invited to become.

Evolution

Our lives offer opportunities to grow and change, and while transformation can go in any direction, evolution goes only forward. Never backward. Embrace your own inner awakening and open the doors to your personal evolution.

Stage 1: Reveals the Terrain of Limitation

During this phase, we uncover specific emotional themes and patterns that you’ve struggled with throughout your life, and discover how and where they continue to show up. We begin to invite resolution to these issues, so you can stop reliving their painful cycles, and we reveal the deeper Triumph of your life. 

Stage 2: Explores the qualities of your Great Story 

We explore the rich and brilliant framework of your RISING and greater story. Using specific exercises, you’ll uncover your passions in brand new ways; banish mental fatigue and fuel your aliveness; and discover the unique strengths and powers that come most innately to you, along with the ones that will need improvement in order to fulfill your dreams and achieve your goals.

Stage 3: Deepens and anchors your daily life into your Great Story 

We engage in a process of integration so you can live your great life every day. With renewed clarity and wisdom, you’ll engage in powerful action towards the future you desire through concrete, daily choices and habits.

(This process is founded on the Great Story coaching process by Lucid Living.)

‘She RISES’ illuminates your life like you’ve never experienced before, and helps ignite the inner fires of a brave, powerful and fully-engaged life.

Are you ready to RISE?

You’ll know you’re in the right place if:

  • You feel a greater calling – even if you don’t know what exactly that looks like.
  • You’re willing to let go of the ‘lone wolf’ approach and be supported.
  • You’re ready to conquer fear, and embrace the fascinating work of inner discovery and your own personal evolution.

This program isn’t for everyone, and is NOT for you if:

  • You don’t have the time to commit to your personal development at the moment.
  • You’re comfortable with your life and status quo, and aren’t interested in self-discovery.

If this bold adventure piques your curiosity, connect with me today to learn more.

HOW IT WORKS

'She RISES' is a three-stage coaching process that usually lasts about 3 months.

Each phase consists of 8 private coaching sessions, just me and you.

Together, we design the frequency and timing of our program, but they're usually every 2 weeks. Between sessions, you'll complete assignments to forward your action, continued growth and awakening.

Release the heaviness and struggle. Live a life that inspires you, and as the saying goes, "Live the story you want to tell". 

INVESTMENT:

Plans range from:
$900-$1,705 + GST/stage

(payment plans available)

Rebecca is strongly intuitive and masterful at reading between the lines and pushing her clients to go deeper and into unchartered territory. When we worked together, she was very sensitive to my pain, supporting me in meeting it, and facing my fear with courage. In a gentle and safe way, Rebecca ensured I got where I needed to go, without letting me go sideways. The result was that I was finally able to release the ‘shoulds’ in my life, and approach life from greater creativity, lightness and joy. Patti T

CTI Certified Professional Co-Active Coach

“I struggled through a period of burnout last year, and the RISE coaching program was transformative for me. I still find myself relying on the things I learned with Rebecca every day since.”
 Bonnie Larson, MD, MA, CCFP, DTM&H, Mom

Global Health Enhanced Skills Program; Clinical Assistant Professor UofC Dept. Family Medicine; CUPS Family Physician; Street CCRED Collaborative

image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

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Bridge the gap.

Let your soul ROAR!
schedule a callemail Rebecca
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Nutrition

Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.

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Fitness

Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.

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Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.

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Retreats

Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

REBECCA GARLAND / ELAN PERFORMANCE

I coach women reclaiming their lives after cancer, and passionate women leaders in medicine. Curious about working together? Book an informal, zero-pressure, no-strings chat and we’ll take it from there. Connect with Rebecca here.