Rise Coaching

Discover your Great Story. RISE to your calling.

Rise Coaching

Discover your Great Story. RISE to your calling.

Within each of us is a potential Great Story.

Are you accomplished, but seeking a deeper joy?

Are you successful, but not truly fulfilled?

Do you feel a relentless yearning for ‘more’, that just won’t hush?

…If so, these whispers are important.

You’re experiencing a soul-deep calling to step into the greatness that you already are – and are still becoming. It’s about leaning in, moving closer to yourself, courageously taking full ownership of your life, and living further into your passions and potential.

This is your invitation to RISE.

The RISE acronym incorporates the four pivotal elements of this life-transforming program:


Feeling powerless over our past or current circumstances keeps us stuck. It’s in claiming responsibility for our life – and all of it – that allows us to re-write the experience of our lives, and live on our own terms.


Get crystal clear on your passions in a fresh new way, and reignite the ones that have faded. Discover and embrace your strengths and cultivate personal mastery so you can contribute even more meaningfully in the world. Together we build your unique road map to authentic leadership and empowered living.

Soul Wisdom

Burnout, unresolved grief, trauma and past pains can make us cynical, resentful, depressed and powerless. Eventually, without intervention, they can even manifest in chronic pain and illness. But they can also wake us up; cultivate resilience, courage and grit; expand our capacity for love and compassion; and help us become better, stronger and wiser in the process. The soul provides access to inner wisdom you can trust.
“You’re enough, and you’re becoming more.” 


Our lives offer opportunities to grow and change, and while transformation can go in any direction, evolution goes only forward. Never backward. Embrace your own inner awakening and open the doors to your personal evolution.

Stage 1: Reveals the Terrain of Limitation

During this phase, we uncover the specific emotional themes and patterns of your life. This fascinating approach also reveals how the limiting ones hold you back, and where they continue to show up. We begin resolving these issues, so you can stop reliving their stressful and frustrating cycles, and reveal the deeper Triumph of your life. 

Stage 2: Explores the qualities of your Great Story 

We explore the rich and brilliant framework of your unique Great Story. Using specific exercises, you’ll uncover your passions in brand new ways; banish mental fatigue and fuel your aliveness; and discover the unique strengths and powers that come most innately to you, along with the ones that will need improvement in order to fulfill your dreams and achieve your goals.

Stage 3: Deepens and anchors your daily life into your Great Story 

We engage in a process of integration so you can live your great life every day. With renewed clarity and wisdom, you’ll engage in powerful action towards the future you desire through concrete, daily choices and habits.

(This process is founded on the Great Story coaching process by Lucid Living.)

‘She RISES’ illuminates your life like you’ve never experienced before, and helps ignite the inner fires of a brave, powerful and fully-engaged life.

Are you ready to RISE?

You’ll know you’re in the right place if:

  • You feel a greater calling – even if you don’t know what exactly that looks like.
  • You’re willing to let go of being a ‘lone wolf’ and be supported.
  • You’re ready to conquer fear, and embrace the fascinating work of inner discovery and your own personal evolution.

This program isn’t for everyone, and is NOT for you if:

  • You don’t have the time to commit to your personal development at the moment.
  • You’re comfortable with your life and status quo, and aren’t interested in self-discovery.

If this bold adventure piques your curiosity, connect with Rebecca here to learn more.


Together, we design the frequency and timing of our program, but most often sessions are every 9-14 days. Between sessions, you'll complete assignments to forward your action, continued growth and awakening.

Commitment: Most clients get so much from the deeper coaching conversations, on-going support and accountability, they continue beyond a year; however, initial phase is only 4 months (after this time, we move to a monthly basis should you wish to continue).

Included: 8 x 60 minute sessions (phone or video call) designed to help you overcome blocks and spur clarity, confidence, focus, direction, strategy and action. 

30-day Happiness Guarantee
If you’re not absolutely loving our work together within the first month, we stop and you get a full refund. 


Release the heaviness and struggle. You’re not here to simply survive your days or be reduced to status quo.

Live a life that truly inspires and uplifts you.

“Live the story you want to tell”.

>>> Book your complimentary consult here get started <<<

“I struggled through a period of burnout last year, and the RISE coaching program was transformative for me. I still find myself relying on the things I learned with Rebecca every day since.”
Bonnie Larson, MD, MA, CCFP, DTM&H, Mom

Global Health Enhanced Skills Program; Clinical Assistant Professor UofC Dept. Family Medicine; CUPS Family Physician; Street CCRED Collaborative

Rebecca is strongly intuitive and masterful at reading between the lines and pushing her clients to go deeper and into unchartered territory. When we worked together, she was very sensitive to my pain, supporting me in meeting it, and facing my fear with courage. In a gentle and safe way, Rebecca ensured I got where I needed to go, without letting me go sideways. The result was that I was finally able to release the ‘shoulds’ in my life, and approach life from greater creativity, lightness and joy.
Patti T

CTI Certified Professional Co-Active Coach

image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!

Empower Your Performance.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.