3 Tips for Habit Change: break those nasty habits once and for all! (part 2 of 3) by Rebecca Garland | Aug 31, 2019 | coaching, Fitness, habit change, health, nutritionAs you’ve likely experienced, dropping “bad” habits and establishing “good” ones can be a tough task, but there are ways to make it easier. The following 3 tips will help you say goodbye to hoping and wishing, and repeating old patterns...