by Rebecca Garland | May 4, 2015 | coaching, Fitness, habit change, health, nutrition
As we know, goals are incredibly important for realizing success. When done properly, they provide direction, focus and motivation. And for best results, we are often taught to set S.M.A.R.T. goals: specific, measurable, attainable, realistic and within a time-frame....
by Rebecca Garland | Oct 8, 2013 | Fitness, habit change, health
I celebrated a birthday over the weekend and am in awe at how fast time flies. It seems only yesterday I was still in university focused on my studies, my sports, meeting friends and trying to figure out what I was going to do with my life. Now into my mid-thirties I...
