“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the difference between dreams and visions… Dreams and Visions: A Powerful...
Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
