by Rebecca Garland | Aug 31, 2019 | coaching, Fitness, habit change, health, nutrition
As you’ve likely experienced, dropping “bad” habits and establishing “good” ones can be a tough task, but there are ways to make it easier. The following 3 tips will help you say goodbye to hoping and wishing, and repeating old patterns...
by Rebecca Garland | Aug 29, 2019 | coaching, habit change, health, nutrition
Why are bad habits so easy to establish and so freakin’ hard to break? In this series of posts, I’ll share a 3 top tips to help you shift gears and replace those nasty habits, with life-enriching ones.
by Rebecca Garland | May 4, 2015 | coaching, Fitness, habit change, health, nutrition
As we know, goals are incredibly important for realizing success. When done properly, they provide direction, focus and motivation. And for best results, we are often taught to set S.M.A.R.T. goals: specific, measurable, attainable, realistic and within a time-frame....
by Rebecca Garland | Oct 8, 2013 | Fitness, habit change, health
I celebrated a birthday over the weekend and am in awe at how fast time flies. It seems only yesterday I was still in university focused on my studies, my sports, meeting friends and trying to figure out what I was going to do with my life. Now into my mid-thirties I...
