by Rebecca Garland | Dec 26, 2021 | coaching, health, wisdom of emotion
In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
by Rebecca Garland | Dec 26, 2021 | coaching, habit change, health, wisdom of emotion
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
by Rebecca Garland | Nov 17, 2020 | coaching, habit change, health
This past year, I cared for a friend with terminal brain cancer. During this sacred, heart-wrenching and beautiful time, I was reminded yet again of a simple, yet powerful and all too easily forgotten life lesson: while we chase the big stuff, it’s often the...