Member Sign In | Become a Member

  • Home
  • About
  • Coaching
  • Events
  • Blog
  • Connect
3 Antidotes to Foreboding Joy

3 Antidotes to Foreboding Joy

by Rebecca Garland | Dec 26, 2021 | coping with loss, grief, Life Coaching, pain, wellness, wisdom of emotions

In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
The Wisdom of Joy

The Wisdom of Joy

by Rebecca Garland | Dec 26, 2021 | change, gratitude, Life Coaching, rise, wellness, wisdom of emotions

Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
The Moments That Matter Most

The Moments That Matter Most

by Rebecca Garland | Nov 17, 2020 | blog, change, health, inspiration, Life Coaching, loving-kindness, rise, stress, struggle, success, wellness

This past year, I cared for a friend with terminal brain cancer. During this sacred, heart-wrenching and beautiful time, I was reminded yet again of a simple, yet powerful and all too easily forgotten life lesson: while we chase the big stuff, it’s often the...

Categories

back pain blog cancer change confidence coping with loss Emotion Fitness gift-section gratitude grief Habit Change Healing health inspiration Life Coaching loving-kindness nutrition Nutrition nutrition-section pain Past Events Personal Mastery physician burnout physician wellness Retreats rise services-workshops spirituality stress struggle success Uncategorised Weight Loss/Body Transformation wellness wisdom of emotions

Rebecca Garland
Élan Performance

I coach women leaders in business and medicine, and those reclaiming their lives after cancer. Curious about working together? Let’s connect.

WORKING TOGETHER

RISE Coaching

Body Brilliance Coaching

Ignition Coaching

Events & Workshops

RESOURCES

Blog

Nourish

Connect with Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

ÉLAN COMMUNITY

Sign up to receive helpful gems and tips on all things health, mindset, fitness and nutrition related, the odd recipe and staying in the know on upcoming workshops, retreats and programs.

Success!

Let's do this!

© 2023 Élan Performance Inc. | All Rights Reserved