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Optimize Your Performance with this Recovery Checklist

Optimize Your Performance with this Recovery Checklist

by Rebecca Garland | Jul 11, 2019 | coaching, Fitness, habit change, health, nutrition

Whether you’re training for sport, are a physician or entrepreneur edging burnout, this is for you. “Rest and recovery are critical to optimal health and performance. They are also some of the most implementable, yet overlooked strategies. ” Rest vs....

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coaching Fitness habit change healing health nutrition nutrition-section Uncategorised wisdom of emotion

Rebecca Garland
Élan Performance

I specialize in coaching midlife women leaders in business, medicine, and those reclaiming their lives post-cancer.
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