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3 Tips for Habit Change: break those nasty habits once and for all! (part 3 of 5)

3 Tips for Habit Change: break those nasty habits once and for all! (part 3 of 5)

by Rebecca Garland | Sep 22, 2019 | coaching, Fitness, habit change, health, nutrition

Today we’re focusing on a powerful metaphor for lasting habit change, and it’s this: Think of habits as puzzle pieces. Most obviously, habits include actions and behaviors, like brushing teeth before work, walking the dog, wine with dinner, or Netflix...
3 Tips for Habit Change: break those nasty habits once and for all! (part 2 of 3)

3 Tips for Habit Change: break those nasty habits once and for all! (part 2 of 3)

by Rebecca Garland | Aug 31, 2019 | coaching, Fitness, habit change, health, nutrition

As you’ve likely experienced, dropping “bad” habits and establishing “good” ones can be a tough task, but there are ways to make it easier. The following 3 tips will help you say goodbye to hoping and wishing, and repeating old patterns...

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coaching Fitness habit change healing health nutrition nutrition-section Uncategorised wisdom of emotion

Rebecca Garland
Élan Performance

I specialize in coaching midlife women leaders in business, medicine, and those reclaiming their lives post-cancer.
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