by Rebecca Garland | Sep 22, 2019 | coaching, Fitness, habit change, health, nutrition
Today we’re focusing on a powerful metaphor for lasting habit change, and it’s this: Think of habits as puzzle pieces. Most obviously, habits include actions and behaviors, like brushing teeth before work, walking the dog, wine with dinner, or Netflix...
by Rebecca Garland | Aug 31, 2019 | coaching, Fitness, habit change, health, nutrition
As you’ve likely experienced, dropping “bad” habits and establishing “good” ones can be a tough task, but there are ways to make it easier. The following 3 tips will help you say goodbye to hoping and wishing, and repeating old patterns...
