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Optimize Your Performance with this Recovery Checklist

Optimize Your Performance with this Recovery Checklist

by Rebecca Garland | Jul 11, 2019 | blog, Fitness, Habit Change, health, inspiration, Life Coaching, nutrition, Nutrition, physician burnout, physician wellness, stress, struggle, success, Weight Loss/Body Transformation, wellness

Whether you’re training for sport, are a physician or entrepreneur edging burnout, this is for you. “Rest and recovery are critical to optimal health and performance. They are also some of the most implementable, yet overlooked strategies. ” Rest vs....

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back pain blog cancer change confidence coping with loss Emotion Fitness gift-section gratitude grief Habit Change Healing health inspiration Life Coaching loving-kindness nutrition Nutrition nutrition-section pain Past Events Personal Mastery physician burnout physician wellness Retreats rise services-workshops spirituality stress struggle success Uncategorised Weight Loss/Body Transformation wellness wisdom of emotions

Rebecca Garland
Élan Performance

I coach women leaders in business and medicine, and those reclaiming their lives after cancer. Curious about working together? Let’s connect.

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