by Rebecca Garland | May 24, 2015 | coaching, habit change
This is the first post of a series, where I share common nutrition and weight loss backfires. The first I’ll discuss is Body Attitude… When we decide to embark on a weight loss or nutrition plan, it is usually because we want our bodies to be different in some...
by Rebecca Garland | May 18, 2015 | coaching, habit change
When it comes to your nutrition and weight loss endeavors, are you a wagon-rider? Do you ever catch yourself sharing that you’ve fallen off the “wagon”, or committing to getting back in the “saddle” on Monday? If you’re like most of us, you likely have. However,...
