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Nutrition and Weight Loss Backfires: Body Attitude (Part I)

Nutrition and Weight Loss Backfires: Body Attitude (Part I)

by Rebecca Garland | May 24, 2015 | coaching, habit change

This is the first post of a series, where I share common nutrition and weight loss backfires. The first I’ll discuss is Body Attitude… When we decide to embark on a weight loss or nutrition plan, it is usually because we want our bodies to be different in some...
Nutrition and Weight Loss Backfires (Part IV)

Nutrition and Weight Loss Backfires (Part IV)

by Rebecca Garland | May 18, 2015 | coaching, habit change

When it comes to your nutrition and weight loss endeavors, are you a wagon-rider? Do you ever catch yourself sharing that you’ve fallen off the “wagon”, or committing to getting back in the “saddle” on Monday? If you’re like most of us, you likely have. However,...

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coaching Fitness habit change healing health nutrition nutrition-section Uncategorised wisdom of emotion

Rebecca Garland
Élan Performance

I specialize in coaching midlife women leaders in business, medicine, and those reclaiming their lives post-cancer.
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