This is the first post of a series, where I share common nutrition and weight loss backfires. The first I’ll discuss is Body Attitude… When we decide to embark on a weight loss or nutrition plan, it is usually because we want our bodies to be different in some...
When it comes to your nutrition and weight loss endeavors, are you a wagon-rider? Do you ever catch yourself sharing that you’ve fallen off the “wagon”, or committing to getting back in the “saddle” on Monday? If you’re like most of us, you likely have. However,...
As we know, goals are incredibly important for realizing success. When done properly, they provide direction, focus and motivation. And for best results, we are often taught to set S.M.A.R.T. goals: specific, measurable, attainable, realistic and within a time-frame....
I celebrated a birthday over the weekend and am in awe at how fast time flies. It seems only yesterday I was still in university focused on my studies, my sports, meeting friends and trying to figure out what I was going to do with my life. Now into my mid-thirties I...
