by Rebecca Garland | Dec 15, 2024 | habit change
Struggling to manage time or feeling overwhelmed? Discover how time-blindness, often linked to ADHD, brings hidden strengths like creativity, adaptability, and focus. Learn actionable strategies to turn time-blindness into your superpower.
by Rebecca Garland | Jun 1, 2022 | coaching, healing
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
by Rebecca Garland | Feb 14, 2022 | coaching, Fitness, health
And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
by Rebecca Garland | Feb 14, 2022 | coaching, health
Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
by Rebecca Garland | Dec 4, 2019 | coaching, Fitness, habit change, health
Habit change isn’t easy, but specific strategies can certainly make them easier. Research shows that when we make the desired-habit easier to do than not, we raise our rates for successful, long-term habit change dramatically. As obvious as this may sound however, this is not what people tend to do. In fact, most do the exact opposite!
